subject: Stretching Is An Effective Way To Avoid Exercise Related Injuries [print this page] One important key to preventing injury is by stretching. It should not only be the first step in your work out, but it also needs to be done correctly.
Be sure to avoid doing just a quick 30 second workout. It is crucial to stretch your entire body, even if you are only working on one area of your body. Every muscle group needs attention and stretching these out after they've experienced a high level of activity will benefit your body in many different ways. Jump on the bandwagon and listen to the doctors who all advise you about the importance of performing your stretches.
It is important to your body that you keep the same core stretch routine. If you are going to be doing a more intense workout, it is ok to do some more intense stretching as well.
If you start cramping in the middle of your workout, it is usually because you are dehydrated. Drink some water to help relieve the cramp and the pain. Stretching before and after your workout can help prevent these cramps as well.
When you start your stretches, be sure you start to stretch slowly and work your way into a deeper stretch. If stretching is done right, it can be its own workout.
It is important to stretch all of your major components which are your core, lower body, and upper body. Try starting with your legs, feet, and ankles.
The next step is to start stretching your core muscles like your abdomen, hips, and lower back. These stretches are key if you spend time sitting in an office.
The next area to focus on is your upper body. Stretch your chest, arms, and neck. Take time after your workout to cool down and stretch again.
Make a point to keep a routine with your workout as well. If you can remember to stretch before and after your workout, not only will it help prevent injury, but you will feel great as well.
by: Donald Higgins
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