subject: Prasara Primer Review [print this page] The Prasara Primer yoga flows have proven time and time again to help people of all fitness levels and backgrounds feel and move better. The new training progression makes it easier than ever to have fun learning the flows.
When you order the Prasara Primer, you'll get immediate access to the Primer Course Manual, Videos, and Members Only Forums.
The Prasara Primer is available in three packages (Basic, Deluxe, and Deluxe+DVD) made up of the following components. (Scroll down for the details of each package)
Primer Course Manual shows you how unlock your Flow and blast your old limits. Everything is explained in simple, clear language, and we've included photos of each and every yoga pose along with detailed notes for each one. (63 page PDF)
60 Flow Videos (optimized for iTunes), including: 15 Demonstration Videos showcasing the liquid power and artistic grace you'll develop with Prasara practice. You'll never be left guessing when you can simply watch and follow along with Coach Hurst.
45 Detailed Breakdown Videos walk you through each movement with clear, easy-to-understand instructions. We've added slow motion sequencing and voice overs so you can learn the flows in manageable chunks. It's like having a Yoga teacher in the room with you, but with less spandex.
Training Guide with 5 complete programs for integrating Prasara into your current routine. So many yoga programs give you zero guidance on how to get the results they promise. The Prasara Primer includes a detailed guide for using yoga to achieve a variety of goals (muscle building, fat loss, endurance, etc.) on your own schedule. (11 page PDF)
5 Printable Flow Charts that include full written instructions for the flows and day-by-day instructions for learning each flow. (87 page PDFs)
15 .mp3 Follow-Along Tracks so you can listen on your iPod and take your practice on the road. (15 tracks)
Prasara Primer DVD includes high quality video of the beginner and advanced flows from various angles.
