subject: How To Start Exercising After An Injury In 5 Simple Steps [print this page] If you're unfortunate enough to have been involved in an incident where you have been injured, it's imperative that you don't exercise or work out in any major form until your inured body part is fully healed.
Whilst some exercise is usually advised, it will always be given to you from either your Doctor or physiotherapist and it's imperative that you don't take it upon yourself to start working out without being either told how to or given the all clear from a medical professional.
Once you have healed, though, it's a different story and you can start to build up your health and fitness levels once more. You must remember, however, that as you've been out of action for a few weeks, you need to build yourself back up to the level you were at previously slowly and the following 5 steps show just how to do that in a simple and straightforward way.
1. Don't rush it - if you've been out of London gyms for a few weeks, when you're working back to full fitness it can be tempting to try and work out just as much you had done previously.
As tempting as this can be, don't; you may feel fit enough mentally, but physically you're not likely to be as strong. Take it easy, don't dive back into your old routine and be patient - you're likely to get frustrated that you can't work out as much, but stay focused and don't push yourself too much at first.
2. Strap up your inured body part - if you've damaged a part of your body that can be strapped up (generally speaking that's most joints and your torso), invest in a high quality support bandage.
Whilst you may have been given the all clear from a professional, its worthwhile working out for the first few sessions with some additional support, as the affected area will be weaker and more susceptible to injury.
3. Build your exercise time up slowly - if you're used to working out for 2 hours constantly, when you're coming back from injury, start with an hour and then increase it by 5 or 10 minutes every session.
As already mentioned, you might be ready mentally, but physically you could still struggle, so it's always beneficial to slowly build up the amount of time you spend working out.
4. Start by swimming - if you've injured or damaged a part of your body in a particularly bad way, it might be worthwhile starting swimming when you're ready to start exercising again, rather than jumping straight back into the gym.
Swimming has long been regarded as one of the most beneficial rehabilitation options in respect of exercising, largely because it makes you a lot lighter, yet requires for you to push against the resistance of the water, therefore developing and strengthening your muscles.
Plus, swimming also uses a whole host of different muscles in your body, so it will generally be a great type of exercise to carry out regardless of the type of injury you had previously sustained and are now recovering from.
by: Paul Delaney
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