subject: Best Bootcamp Workouts Review [print this page] Want a program that provides all you need for years of effortless boot camp workout planning?
The Best Boot Camp Workouts has done all the work for you...an almost endless supply of fresh, new, creative workouts to keep your clients challenged, having a ball and coming back for years!
Trainers who want their camps to stand out. Trainers who want their classes to be more than glorified circuit training. Trainers who want their clients to keep coming back for years! (Most of mine have been with me for over 2.5 years.) Trainers who want to SAVE GOBS OF THEIR OWN TIME AND ENERGY!
These are workout formats, not just 50+ individual workouts! And they are all distinctly different from each other. Each format comes with a sample workout, and the variations on each is almost limitlessimagine 50 + formats that can be made into 1000s of totally different workouts! You'll never struggle to plan class again!
These are not your grandfather's calisthenics! Fun, creative Bodyweight Exercises explained in text and full color photos, including Partner Exercise Combos. Use the exercises to make hundreds of different workouts. No expensive equipment required!
Ladders (movement, time, stationary). Killer 20s (not Tabatas, these are worse!) Dirty Dozens Plus. Sweet 16 (sweet might be the word). Ascending Assets. Dizzy Pyramid. Advanced Dice Game. And many more!
Uneven Steven. Partner Relays. Partner Ladders. Partner Combos. Partner 90s. Team Races. U-Pick It Wilson. Building Block Relays. Team Relays. Team Competition. And much, much more!
Fitness Challenges to measure your clients fitness levels and test for improvements.Cardio Interval Workouts you can use to complement your Boot Camp workouts.
Your boot camp will attract ALL fitness levels at once! Even husbands and wives can workout together and they both get challenged! The camaraderie built from this alone will blow your mind!
