subject: Panic Away - Panic Away by Joe Barry Reviews [print this page] Author: orellrf Author: orellrf
Only someone who's suffered from a panic attack can know how truly terrifying they are. Getting relief immediately becomes a high priority in the sufferer's life. It's good to realize that the vast majority of people who have had a panic attack learn to overcome them. But it usually takes some help and guidance. I wrote this panic away review to let you know about a system that's really helped tens of thousands of people and very well could help you. To begin, Panic Away is a system. That is, the material is presented both in written form, videos and audio recordings. In addition, at least currently, the author is offering a voucher for $150 worth of personal coaching. Taken together, this is a very impressive offering. Most Powerful Technique For Eliminating Anxiety And Panic Attacks Early in the program, the author makes the point that one of the worst parts of having experienced a panic attack is fear of having another one. In a way this is being afraid of being afraid. I think you can see how that type of emotional loop could lead to panic and anxiety spiraling out of control. The essence of the Panic Away treatment program is what they call the "One Move Technique". This is more or less a pattern interrupt that breaks the cycle of fear and helps us suffer find new responses to situations. One of the very good parts of this program is its efficiency. It doesn't spend a lot of time teaching up to this theory. It focuses on practical exercises that get the job done. I think this reflects a general trend in psychology today. Rather than the old Freudian psychotherapy model that had people spending years in therapy trying to identify the origins of the problems yet never getting better, contemporary psychologist a more results oriented. As you progress through the material you'll learn a series of exercises, each one building on the preceding. These are very powerful and effective at giving you emotional control. In addition to the instructions and exercises, there are a series of case studies that demonstrate how other people have applied these methods successfully. I found it very useful to go through these examples of real people applying the techniques. The results were both instructive and inspiring. A frequently asked question section, further reinforces the instructions. And as I mentioned, the material is presented in written, video and auditory formats so all learning styles are covered. All in all, this is an excellent program. I think anyone suffering from panic attacks would do well to a check it out. Most Powerful Technique For Eliminating Anxiety And Panic AttacksAbout the Author:
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