subject: Summer Soccer Workout Program - A Soccer Strength and Conditioning Workout From 1 Lift! [print this page] Summer Soccer Workout Program Summer Soccer Workout Program
In order to be a successful soccer athlete you have to understand that your athleticism has to be built through the implementation of a smart strength and conditioning program. This does not mean your soccer program should be "sport specific." The term "sport specific" is one that happens to be a pet peeve of mine. This notion of one engaging in something in his strength and conditioning program that is "sports specific" is really taken out of it's original meaning. Sports specific is what you do at soccer practice. Athletic specific is what you do in the weight room for your workouts. This is why I am including a single lift here to help your athletic specific needs for the game of soccer.
Soccer Fitness Training Program! A good soccer fitness training program must focus in on the implementation of one of the absolute best total body strengthening exercises for the improvement of both mobility and stability. This exercise is the kettlebell single arm turkish get up. This lift is tremendous for helping you to develop a significant level of core strength, balance, stability, mobility, and overall mind/body focus. What more could you ask for in terms of improving your athleticism specifically for the game of soccer?
The get up is performed by you having to have the availability of at least a single bell of moderate resistance. If you are a complete beginner in the use of kettlebells then you must make sure that you understand the steps of the move completely without weight before trying it with weight. Once you feel comfortable with the technique, your mobility, and control then you can attempt this move with a kettlebell. Summer Soccer Workout Program
To begin, you are going to lie on your back with the bell lifted up in one arm with that arm at a perpendicular angle to the ground. Always assist with the other arm in lifting the bell up. Lets assume you are doing this with your right arm. Hold the bell up with your right arm and make sure that your right leg is bent with your foot just outside the angle of your hip with your left leg extended straight. Your left arm should be placed just beside you and extended flat on the ground. From here you are going to start rolling over to transfer your weight onto your left elbow. Throughout this process make sure to keep your eyes on the bell above you overhead. Next, find your left hand and transfer your body weight onto it. Now your body is brought up underneath the bell overhead and you are in position to use your right leg to push yourself up and slide your left knee underneath your body.
Once you have lifted your hips and slid the right knee underneath you now take your left hand off of the ground. You are now in a split squat or lunge type position so that you can simply stand up. The key here is that you are to maintain a perpendicular angle of your arm (with the bell) to the floor throughout this entire lift. Once you have stood up simply reverse the entire process in order to return to the ground at the lying position at which you started. This is a superior strength and conditioning lift for your soccer performance my friend.
If you haven't already started to add this single lift to your soccer strength and conditioning program then you are missing out on some World Cup level fitness my friend. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the champions train smart! Summer Soccer Workout Program
Summer Soccer Workout Program - A Soccer Strength and Conditioning Workout From 1 Lift!
By: Muscle Gaining Expert
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