subject: Irregular Periods Causes and Treatment of Irregular Menstrual Cycle [print this page] Menstruation is the term used for the natural monthly cycle of periods in the female body. Periods are when the unfertilized eggs are ejected out of the reproductive system along with blood and several other tissue cells. This flow happens once a month. The flow is profuse on one particular day of the month. However the discomfort of the periods could generally last for three days.
The female reproductive system is indeed marvelous. Every month the ovaries produce one egg which is deposited in the fallopian tube. The uterine wall known as the endometrium thickens and there is increased blood circulation in the entire reproductive system. This is all in preparation of a pregnancy. However, if the woman does not get pregnant, then all these things need to be expelled from the body. This is known as the period. Once the expulsion is done, the ovaries produce a new egg and the cycle continues for another month.
1. Fry asafetida in ghee and add a teaspoonful of it to buttermilk. Have this once a day in case of dysmenorrhea.
2. Mix some sesame seeds in a glassful of water. Drink this twice daily when you have menstrual pains.
3. Have salads with boiled beetroot in them, or have beetroot juice.
Treatment of Irregular Menstruation
Menstruation, a essential female physiological procedure, is very significant in that it is capable of moving several other
metabolisms within the body. Women who skill regular menstrual cycles have far better odds of enjoy better physical and physiological health than women who practice disrupted menstrual cycles. Instead of medication, more and more women are now revolving to natural treatment for irregular menstruation.
The following exercises help in reducing the pain of menstruation:-
1. Take a firm chair and stand behind it holding your hands firmly on the chair's back. Lift one heel and then the other. Continue this for about ten minutes. You can also do knee-bends.
2. Lie on your back on a firm bed. Fold your legs and bring the knees up to your chin. Repeat this ten times.
Dietary Treatments for Menstruation
The following dietary tips are beneficial to women who have painful or irregular periods:-
1. Avoid all constipating foods, especially in the last week of the menstrual cycle. This includes fried foods, sour foods and protein-rich pulses.
2. Fish is a good dietary indication for painful periods. Fish contain omega-3 fatty acids which help to ease the spasms during menstruation. Meat, poultry and dairy products must be avoided.
3. Among vegetables, white pumpkin, papaya, drumstick, snake gourd, bitter gourd and cucumber are good for dysmenorrhea. Potato, yellow pumpkin and eggplant must be avoided.
Irregular Periods Causes and Treatment of Irregular Menstrual Cycle
By: drcharlesbuchar
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