subject: Ten Best Methods To Keep Fit On A Budget [print this page] 1. Go to bed when tired1. Go to bed when tired
High quality sleep is very important! Studies show that less sleep is a very common factor of accident, unhappy and depression. Scientists advices that even simple things give people different sleep quality. Such as a cup of tea, coffee or a little drink. Do sports is better choice because it can help us relief pressure and sleep easily.
2. Go down to the woods
It is obvious that go out of the room do a lot. Even though walking, running or only stay anywhere. Go to the trees has been related to improved overall state.
3. Reduce time of cooking so as to enrich nutrients
Cooking green foods in a short time, this can help you save fuel and enrich the food nutrients. As we all know, cooking in a lot of water rush away many nutrients of the vegetable. Steaming or microwaving will make the time shortest. Besides, vegetables put into fridge tend to keep useful component easier than fresh.
4. Chilling out
A recent report shows that attention the importance of "now" or taking up a favorite thing can help to keep you mentally balanced in turbulent times. Some people recognize that keep silent is useful. such as sit on a stool, let legs stay there and no move, stand up, let arms stay there and no move, place hands in a certain place, close the eyes, then hear the breathing sounds, stop.
5. Form a good habit
Smoking is not cheap. Although the statement is mixed. Keep away from smoking is a right choice. Nice suggestion does favor you very much. Two good books written by Allen Carr and Paul Mckenna are thought to be the best.
6. Do not take poisonous products
A lot of substances we consume do harm to out body. For example, alcohol. Too much alcohol will destroy our live seriously.
7. Walk a dog
Combining the therapeutic effect and benefits of walking, raise a dog is a five star choice.
8. Get a cheap gym membership
Local authority equipment is better than private ones. If you are going fewer than four times a week, it may be worth switching. In the condition that you are thinking about buy yourself, remember to shop around.
9. Short the times to the dentist
A trick to let teeth be healthy is to stop the growth of bacteria. Brush them regularly by hand. You can resolve them completely. They live on sugar, which turn to tooth-rotting acid. Saliva can be produced by chewing gum and clear the sugar. It is very important that sugar-free sweets can eliminate children's mouth bacteria, Please remember to check with them before give to your children.
10. Take some nutritious food
That's right, oranges, blueberries, cloudberries and so on. They contain a lot of complex biochemical that are good for you. You can get all the nutrients you need by eating five portions of fruit and veg, starchy foods, two portions of oily fish a week and go easy on the meat.
by: Wallace Keynes
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