subject: The Most Effective Way To Convince Your Kids To Diet [print this page] Having a chat with your child about being overweight is a hard thing to do. But it's very important to do this, in order to prevent health problems later on. There are a few simple steps you can follow to help your child slim down.
Firstly, you have to lead by example and eat healthily yourself. The whole family should eat nutritious meals at breakfast, lunch and dinner times.
Everybody in the family should enjoy healthy food. Be careful not to single out one child in particular with a different meal. Make sure you have plenty of healthy snacks on hand, too. It's best to stop stocking up on the ones that do you no good.
The next thing to bear in mind is not to reward your children with treats such as ice cream and cake. There are other ways to encourage them to do their chores or homework and healthy eating should be seen as normal, not as a punishment or reward.
When life at home is geared around good health, you can start thinking about getting physically active outdoors. Encourage all the family to take up a sport, or go for regular walks in your neighborhood. Once again, it's vital that you don't just single out one child for this, it's best that everybody is seen to be active.
Above all, remain supportive. Talk to your overweight child to try and understand his or her relationship to food. Be sure not to set very tough or demoralizing weight loss goals. It's more important for your child to achieve good health than to conform to certain measurements.
Making these few adjustments to your home life will help your child lose the excess weight and keep it off. The best thing a parent can do for a child is to be a positive role model.
Banning unhealthy foodstuffs from the home and always serving healthy meals is the way to be sure your child will succeed. This, and encouraging him or her to be more active, as the two go hand in hand.
It'll take time for your child to feel the benefit of these changes but by following these guidelines you can be sure of weight loss and better weight control in the years to come.
by: Mark Forstein
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