subject: recommended types of shoe [print this page]
Perfect for practicing a strut or improving posture, these heels are still low enough to avoid any undue strain on the balls of your feet. Spool heels resemble a cylindrical bunch of the thread. The heel of a spool-style running shoe is thick near the foot, tapered in the middle, and then thicker again at the very base.
In addition, the mesh uppers allow ventilation to prevent your feet from overheating during hard play. Although it has low arch support, the shape and cushion of the shoe allows your arches to feel supported. They offer foot support and stability through the midfoot support chassis, but the shoes tend to run a little wide.
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