subject: P90x Review [print this page] Well the rave of P90X has been going on since its birth back in 2004 and just so you know the P90X reviews are in. The question most people want to know is Is P90X the right exercise program for me? Well first of all lets see what were getting.
When you get the system delivered to your house youll notice that it comes with 12 exercise videos. However these are not just Exercise videos. They are videos covering all aspects of you new found fitness adventure. The exercise videos are there but there are also videos on yoga and stretching which is very important in this program.
The videos also go into great detail their nutritional program. So they asses your diet needs and help get you on a meal plan to help take the fat off faster. There is also a trainer, Tony Horton, who is there to provide you with insight and motivation to your progress. These guys are true professionals and its nice having them in the room with you while youre training.
The diet aspect of the program allows you to consume different types of foods and doesnt encourage calorie restriction because youre going to need those calories for your workouts. Rather encourages overall healthy choices and habits.
The workout routines are never boring. Unlike some traditional methods, P90X is focused on muscle confusion which means that youre never doing the same thing twice in a row. This way you keep the body guessing and adjusting to new and different exercises to avoid plateau.
The intensity of the workouts is at an all time high. P90X has the most rigorous routines Ive seen so far. That includes the resistance training as well as the conditioning and even the yoga. The exercises are mostly body weight based, there is minimal equipment needed for these exercise however you may be required to purchase extra if you dont already own any.
The workout schedule involves a 90 day program where youre never repeating the same workout in a week. There are 6 days of training and 1 day of rest and stretching per week. After 90 days you should see a dramatic difference your physical fitness and body. Not only does your body change but your overall health changes as well. You become stronger, better conditioned, increased immune system, increased metabolism, and increased nutritional intake with the new meal plans theyve got you on.
by: Michael L. Cooper
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