subject: Low Carb Diet - Weight Loss Benefits [print this page] A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, specially the refined assortment) and high (or rather sufficient) in fats and proteins (meat, eggs, cheese, butter, nuts, and so on.). A number of variations of the diet plan exist (most nicely identified, Dr. Atkins Diet), but the one thing that is prevalent to all is the drastic cutback on the intake of carbohydrates in the diet program.Most of these plans substitute the outgoing carbohydrates with fats and proteins. Even though unique kinds of these diets may perhaps differ in the suggested intake of carbohydrates, fats and proteins, as a common rule a low carb diet is tantamount to a high-fat and moderate protein diet.In a low carb diet at least 60-70% of the every day calorie intake should come from fats, contrary to a typical diet plan where a main portion of the calories comes from carbohydrates. The carbohydrate calories ought to not constitute a lot more than five-10% of the every day calorie intake. The remaining 20-30% calories can come from proteins.Why a low carb diet?How normally have you come across overweight persons feeling frustrated at not getting able to lose an inch of the stubborn abdominal fat in spite of exercising and in spite of being on the traditionally advised low fat, high carb diet for months? Too usually to even remember! The reason, clearly, has to lie in the wrong method to attack the dilemma underlying excess weight and excess inches.Scientific research has shown that dietary fat is not necessarily converted into body fat, whereas carbohydrates readily convert into fat by the action of insulin - a hormone produced by pancreas in response to elevated sugar levels in the blood (as triggered by carbohydrates) to permit blood sugar to be made use of by cells.However, insulin also aids in fat deposition and stimulates the brain to create hunger pangs. The vicious cycle of much more carbohydrates, extra and extra insulin repeats, resulting in cells becoming insulin-resistant with time. Consequently, excess sugar either stays in the blood (causing diabetes) or starts converting to fat (causing obesity) rather of becoming utilized up by cells to produce energy, leading to obesity, fatigue and lethargy.Rewards of a low carb dietA low carb diet plan helps prevent hyperinsulinemia (i.e., elevated insulin levels in the blood) and increases the level of glucagon, a pancreatic hormone that reverses the action of insulin, stabilizes blood sugar levels, and assists burn fat to energy and eliminate cholesterol deposits from arteries.And due to the fact the physique gets into the fat-burning mode, sustained weight and inch loss occurs, accompanied by lowered blood pressure, much better lipid profile and raised energy levels.Due to the consumption of fats and oils, the appetite and hunger pangs stay in control, due to the fact fatty foods are extra satisfying and take longer to digest. And due to the fact limited amounts of complex carbohydrates do accompany the fats (clearly, the healthy varieties), the physique metabolism does not switch to starvation mode. A vitamin-mineral supplement and a fiber supplement may perhaps be added if important.As soon as the physique chemistry is back to regular and the excess weight knocked off, complex carbohydrates and some vegetables/fruits can be added to the diet plan. But if one does not want to go back to the earlier state, 1 has to kiss goodbye the white bread, pastries, cakes, ice creams and items like that, except for an occasional binge.
by: Toby o Saunders
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