subject: How To Lose The Baby Belly And Baby Belly Fat- Breastfeeding [print this page] If you are an expectant mother, the decision about whether or not to breastfeed can be agonizing. You will have pressure from both sides: those that want you to breastfeed, and those who do not agree with the decision to breastfeed. It is a deeply personal and sometimes painful decision to make, especially when you do not have control over your production or other factors that can affect your ability or desire to breastfeed. If you can breastfeed and are open to the option, consider an additional point- breastfeeding is one of the most effective ways to lose the baby belly and the baby belly fat after you give birth.
Nursing your baby causes certain hormones to be released in your body that stimulate uterine contractions. After you give birth, it can take up to four weeks for your uterus to contract back to its pre-pregnancy size, and that is why you can still look six months pregnant even after giving birth. Nursing speeds up this process, helping you lose the baby belly shape faster than you would without nursing. While nursing is a solution to how to lose the baby belly, it is also a solution to how to lose the baby belly fat you gained while your body was nourishing a child in utero. Nursing a baby burns up to 1,000 calories per day- calories you would hang onto if you were not nursing. If you have twins (or a higher set of multiples) the calorie burn will obviously be higher. Do not go on a very strict diet while breastfeeding. Your body needs the calories to maintain the nutrient level in your breast milk. Dieting can also lead to a drop in your milk supply. Work with your doctor to find the right diet for you while you are nursing- it should be one that limits your weight loss to 2 pounds per week, maximum.
A final issue to consider when thinking about how to lose the baby belly or baby belly fat through nursing is your exercise regiment. Always consult your physician before starting a post-partum exercise routine to make sure your body is recovered enough to handle the strain. While breastfeeding is an excellent way to quickly lose large portions of baby belly fat, your body may retain the last 5 or so pounds because it uses the stores to make breast milk. Proper exercise can help tone your body and flatten your tummy while you nurse your child. If you decide not to breast feed, you may have to take a few extra steps to lose the baby belly or to lose baby belly fat. The rest of the articles on www.MyMommyWantsHerBodyBack.com will give you tips to accomplish this.
by: Pamela Behnke
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