subject: My Personal Experiences In Insanity Workout Program [print this page] I heard about a popular program called insanity workout, I read some reviews about it and found lots involving positive ones, so I thought why don't you try and see with regard to my self.
The first workout for me personally was really hard, inside first few minutes I really was exhausted but I thought I am capable of doing this workout, but then I realized which it was just the warm up and that the real exercise didn't begin nevertheless. The first few days to weeks I couldn't complete one workout without taking rests in the middle it was really hard to do and I thought i should quit the application. But what kept me going may be the trainer, Shaun T is actually a very good and safe trainer he was always motivating and provides excellent instruction during the workout, like when to cease and take rest to prevent injuries and when to go on and push yourself on the maximum.
To give a shorter overview about the method, it is a sixty days of cardio-based program that combines high intensity aerobic and anaerobic Period of time training. It consists involving 10 DVD's with 10 several workouts, each workout is about 45 minutes which is a good duration. The routines are insanely tough, I think that's how they they've construct the program name "Insanity", it will need a lot of will power to complete the routines, so you must have a strong desire which you want to change your overall body. The stretching part is also great you do stretches before the exercise begin and after it finishes but it's really important for your muscles, the stretches is really good that after your hard exercise you don't feel any pain inside your muscles.
The best part of the insanity workout program is it's in a time framework, you can track your results. The program duration is actually 60 days you finish them and then your done. There is a schedule that is included with the program that informs you each day what exercise you've got. Looking at the calendar each day and see how much you've got accomplished and how much is left really was what kept me motivated during the program.
There was one more thing which I liked, it was a workout called Fit in test, this workout is preformed once every two weeks. This workout measure your progress in the program, it consists of some exercises and you measure how many times that you can do this exercise in a specialized time, example how many times you're able to do an exercise called "Push up Jacks" per minute, as you feel the program, you notice the amount of you get better. Each time, I had to push myself more in the regular workouts, so while i do the fit test Personally i think that my workouts were worth the effort.
To sum up almost the entire package, I would like to say from my personal experience, that insanity workout program is not really for everybody especially not if you are lazy. In order to undertake insanity, you must first promise yourself that there is accepted a big challenge and you must do it. The workout may feel hard in the beginning but then you get accustomed to it, and you keep going on tracking your advancement. Insanity workout has been a superb experience for me, I got really great results from increasing my cardio, toning yourself physically and getting in a great shape.
by: Emilia Rakel
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