subject: High Quality Of Life Through A Healthy Diet And Personal Trainer [print this page] There is no denying that in order to have the best of health; you need to have a proper diet. A balanced diet provides you with proper weight control, adequate sleep without needing sleeping pills, and disease prevention. A healthy diet enables you to have an overall high quality of living.
It can also help you control your weight. If you are overweight, a balanced diet can decrease your weight and if you are skinny, a balanced diet can increase the muscles in your body.
Eating a healthy diet consisting of whole grains, fresh fruits and vegetables, lean meat, and broiled fish is your best weapon against premature aging, heart diseases and diabetes
Whole grains help prevent your body from developing chronic diseases.
Grains contain Vitamin B, dietary fiber, and minerals. Vitamin B help boost up your metabolism by assisting your body release the energy you get from fat, carbohydrates and proteins. Dietary fiber helps your digestive system in the release of waste materials by reducing your risk of constipation.
Fruits and vegetables have no cholesterol and most of them are naturally low in calories and fats. Fruits are a good resource of nutrients like Vitamin C folic acid dietary fiber and potassium. Folic acid aids your body in forming blood cells and is important particularly for women during their childbearing years.
Lean meat provides you with all the proteins and minerals you need. Broiled fish is full of Omega 3, a substance good for your heart. Having a balanced diet is truly the way to a healthy life.
A balanced diet however is not the only component of a healthy life. You have to complement the good effects of a balanced diet with a regular exercise. Even if you eat a balanced diet, but you have a sedentary lifestyle, your body still lacks the energy it needs to perform your day to day activities normally.
You need to have a regular exercise regimen that can provide you with adequate energy. Out of the many exercise regimens, exercise gadgets and the countless work outs available elsewhere, you are faced with a dilemma of what to do.
The best thing for you to do is to get a personal trainer Portland. This expert is trained in making people healthy. Portland personal trainer
can advise you on what workout to perform.
Aside from the correct workout suitable for your age, body structure and lifestyle the personal trainer Portland Oregon is well versed on all kinds of diet. Everybody needs a unique set of diets and workout exercises. A regimen that is applicable to your friend may not be suitable for you and a workout that is effective to you may not be efficient for your friend.
Only a person with the accurate knowledge can provide you with a correct assessment and assistance you could use in your daily routine. Following a strict diet and a regular workout regimen recommended by your personal trainer is the key to a healthier lifestyle.
by: john
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