subject: All Inclusive Holidays Calorie Trap Buffets [print this page] Lazy holidays in the sun: Nothing is more relaxing than lying on the beach while drinking cocktails and feasting on the persuasive holiday buffet. With an all-inclusive reservation, everybody can enjoy various culinary delicacies at all times of the day. Juicy meat, hearty pasta or sweet dessert all the tasty dishes of the local cuisine tempt holidaymakers to eat considerably more than they normally would. But attention: Calorie traps are lurking everywhere at the buffet. Statistics show that 47% of the tourists gain between five and eleven pounds during their vacation. Those who want to avoid these inconvenient holiday souvenirs can use some easy tricks to ensure that the gourmet-experience does not develop into a weight-trap.
Countries and calories
Most tourists like to enjoy local and exotic delicacies during holidays abroad. The regional cuisine wants to be explored and tasted. But eating without thinking about the foods content rapidly adds a high amount of calories to the personal energy account. While pt de foie gras with about 448 kcal per 3.5 oz. is the delicious top sin in France, Bavarian dumplings with approximately 200 to 400 kcal per 3.5 oz. go straight to the hips, too. Enjoying spaghetti carbonara in Italy means 675 kcal per portion. Even more sinful is the Spanish paella with a lot of meat: each portion comes with 750 kcal. The classic British breakfast is the icing on the top. Toast, sausage, eggs and bacon are more than 800 kcal per portion. The number one sin is from Turkey, named Baklava. The puff pastry with syrup on top adds about 970 kcal to the weight scale. And stay away from American fast food! French fries and burgers are the embodiment of calorie traps.
Conscious eating
Everybody who also tries to keep the beach body after the holidays does not have to starve to stay in shape. Eating consciously, doing physical exercises and sticking to simple rules at the buffet are the right ways to avoid culinary delicacies with pound guarantee.
1) Starving is completely wrong, since it ruins the good holiday-mood and causes sudden and uncontrolled eating attacks.
2) Drinking enough water during every meal is essential, because it reduces the appetite and stimulates the metabolism. But those with a preference for alcoholic beverages have to expect some extra pounds after the holidays.
3) Another method to reduce the feeling of appetite is eating a salad without dressing as starter.
4) For the main dish, fish is the classic low-calorie alternative.
5) Since the feeling of satiety occurs only after about 20 minutes, every meal should be chewed slowly.
6) It is not necessary to leave out dessert. But instead of eating ice cream, mousse au chocolat or heavy pies, it is better to choose fruits or frozen yoghurt.
7) Bringing smaller portions to the table helps to eat less.
8) Conscious eating should also be combined with physical activity. Only then, holidaymakers avoid extra pounds and can present their beach body also after vacation.
Calorie management at the holiday buffet
Everybody who trains hard before the holidays wants to keep the beach body also after tempting, rich-calorie times. Culinary delicacies at the buffet are a challenge for the personal will. An awareness for calories helps to avoid calorie traps. The CaloriScan from Omron is the perfect device for a well-balanced calorie management. Since it reliably provides the actual calorie consumption 24 hours a day, the handy calorie counter should be at your side while eating at the buffet as well as during practising sports. Thanks to its 3-D sensor-technology, the CaloriScan classifies different activities and precisely calculates the amount of calories burned. Thereby, users can keep track of their individual data and quickly know when delicious sins are allowed.
More Information and tips about a healthy calorie management can be found at www.mycaloriscan.com.
Publication free of charge. Specimen copy requested.
About Omron Healthcare
Committed to improving peoples lives, OMRON Healthcare provides clinically proven, innovative medical equipment for health monitoring and therapy. Our product portfolio includes blood pressure monitors, respiratory therapy devices, electronic fever thermometers and activity monitors as well as body composition monitors and professional medical devices.
OMRON Healthcare Group is headquartered in Kyoto, Japan. OMRON Healthcare Europe B.V. is the healthcare division for Europe, Russia, Middle East and Africa, and provides service to customers in more than 60 countries through a powerful distribution network.
For more information, please visit www.omron-healthcare.com.
Contact for product enquiries:
OMRON HEALTHCARE EUROPE B.V.
Matthieu Valk
Scorpius 33, 2132 LR Hoofddorp, The Netherlands
Email: matthieu.valk@eu.omron.com
Mobil: +31 (0) 23 55 44 700
by: Team Werbelabel
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