subject: Supplements That Are Important For A Long And Happy Life [print this page] Japan is ranked first with the highest population of centenarians (citizens who are 100 years of age or older). This could be surprising to many but it is undoubtedly true. Many of us wish to live for many years just to enjoy the happiness with our future generations. Your regular diet plays a vital role in determining your longevity and this is strongly witnessed by an ancient saying by Hippocrates that goes like "Our food should be our medicine and our medicine should be our food". When your food fails to supply the essential nutrients to your system, then the need for using supplements arises. You need to be watchful in using food items that are naturally rich in nutrients otherwise you should take supplements that are rich in vitamins, minerals, fatty acids, amino acids, herbs, extracts, metabolites and concentrates. Men and women are suggested to take in certain dietary supplements to enable their mind, body, heart, intestinal tract and other organs to maintain good working conditions supporting longevity. The most popular and renowned supplements for a happy and long life are:
1.Vitamin C, D and Strontium: All these supplements share the common trait of protecting and strengthening bones along with preventing the body from the dangerous risks of cancer. Vitamin C is an excellent anti-oxidant with anti-inflammatory properties that can help you in treating arthritis and gout. Nature has gifted us with sunlight that is highly rich in Vitamin D, which is a potent supplement for preventing the complexities of skin cancer. This is done by the power of the protection shield that it lays around the DNA and other body cells while steadily strengthening the immune cells that can fight forcefully against the harmful cancerous cells. The most common problem faced by the elderly citizens is weakening of the bones. This can be controlled by the intake of a powerful supplement known as Strontium. It helps in regaining the bone mass, strengthening the bones, adding density to bones, reducing the perils of bone fractures and preventing osteoporosis in women.
2.Vitamin E and Resveratrol: Vitamin E and Resveratrol are the excellent supplements for protecting your heart from chronic inflammation and other heart diseases. The threats caused due to nutritional deficiencies, unhealthy lifestyle, irregular diet, insufficient sleep and stress are controlled with the help of resveratrol. It is trusted to fight against the effects of aging and help you stay with a healthy heart.
3.Fish Oil and Ginkgo Biloba: Brain is the vital organ of the human body that controls the nervous system, respiratory system, muscular system, excretory system and is totally responsible for your moods. Fish oil is rich in omega-3 fatty acid and DHA. These are proven in improving the brain"s function, enhancing your memory; augment the growth of new cells and aids in leading an organized life. Ginkgo Biloba is also considered as an effective remedy for brain disorders and it will support the trouble-free flow of blood to the brain and helps in microcirculation. Fish oil and Ginkgo Biloba are effective in lessening the risks of Alzheimer's disease.
4.Alpha-lipoic Acid: This supplement helps in setting up a positive mechanism on your metabolic system. It is helpful in treating diabetes when taken along with Vitamin E and brings down the level of oxidative trauma and anxiety.
These supplements together with a proper diet, adequate sleep, controlled stress levels and regular physical exercises can help you to lead a long, hale and hearty life filled with everlasting bliss and happiness.
by: Alfred Winston
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