subject: Why Are Childrens Vitamins With Dha Important For Growing Kids [print this page] Smart parents know that children's vitamins are an easy way to make sure that their growing kids get all the nutrients they need. Busy parent schedules, combined with picky kids, can mean that many children are lacking in one or more of the important nutrients that can keep a body strong and healthy. However, if you're not using childrens vitamins with DHA, your kids might be missing out on some important health benefits that this nutrient provides. Learn about the benefits and why you should be using childrens vitamins with DHA.
What Is DHA?
This stands for docosahexaenoic acid (see why it's abbreviated?) and it is an essential omega 3 fatty acid. Most people think fat is bad, but the fat that's found in this fatty acid is actually good for you. It's normally found in fish such as salmon, mackerel, tuna and sardines, but is also in canola oil, soybeans, pumpkin seeds, eggs and walnuts. It's also found naturally in breast milk.
So What Does It Do?
There are plenty of benefits of including this fatty acid in with your diet. It can slow the decline of mental health and improve memory function in older adults and is suspected to help slow the progression of Alzhiemer's disease. Pregnant women who take these omega 3 fatty acids under their doctor's care have even noticed reduced symptoms of 'pregnancy brain' and even improved vision. It's even been found to slow down the growth of cancer cells and increase the efficiency of chemotherapy drugs in patients who are undergoing cancer treatments.
In children, omega 3 is necessary for the proper development of a child's brain and nervous system. It also helps support a healthy cardiovascular system, which is vital for growing, active kids. It's suspected that it can help with improving behavioral symptoms associated with ADHD, though more studies are needed.
What To Look For In Childrens Vitamins With DHA?
These benefits mean that it makes sense to choose childrens vitamins with DHA. However, they're not all created equally! Look for one that has at least 80 mg of DHA, but that's not all it should include. If you use one with at least 360 mg of fish oil and 20 mg of EPA, you'll be able to maximize your health benefits. Also make sure to read the instructions on the bottle because it may be recommended that you give your kids a few of these vitamins one to three times a day. Look for one that gets the fatty acid from natural sources, such as fish oil from tuna and anchovies.
It's important to realize that many times these childrens vitamins with DHA typically don't include the nutrients as a regular multivitamin. If you're trying to make sure your child gets nutrients such as vitamin C, vitamin D and vitamin B, it's probably a good idea to include a regular multivitamin for kids.
After learning all the benefits of this fatty acid, there's no reason not to include it in your child's regular diet. Consider finding childrens vitamins with DHA and you'll help your child towards a lifetime of positive health benefits.
by: IronKids
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