subject: Why We Need To Follow The Diet Of Our Ancestors To Lead A Long And Healthy Life [print this page] Todays diet and lifestyle prevents any human from leading a healthy and long life. Your body is constantly being attacked by toxins and pollutants every second as you breathe or consume to live. The lifestyle itself is disastrous and has serious effects of the health which leads to the health industry make a huge fortune.
Diet is one of the primary factors that affect the digestive system which in turn affects the overall condition of the body. An unhealthy diet and lifestyle leads to constipation, digestive disorders and issues like Leaky gut syndrome where toxins are not filtered out effectively and in fact are easily accumulated with irritation along the intestinal walls. The only way to get rid of such issues and lead a healthy life is by following our ancestors, the men who lived in caves during the Paleolithic age.
Consuming natures gifts to obtain a stronger body
This diet that is derived from that age is known as Paleo diet which represents the kind of food consumed during the Paleolithic age by our ancestors. They led a healthy life which lasted longer than todays generation and they had strong bodies and mental health. This was mainly because of the kind of diet they consumed which was fresh and not adulterated or processed. It was completely natural and was naturally consumed at its best state. This was why their bodies remained strong and unaffected.
They did not suffer from chronic diseases like we do today and since there was an absence of technology that makes life easier they also had ample amount of exercise. They consumed fruits, vegetables, nuts and meat which were obtained naturally. No chemicals, additives or preservatives used. No artificial flavors or sweeteners were used. This meant that the maximum effect of the food was consumed and derived which led them to enjoy the benefits of good nutrition to the body with the absence of harmful toxins.
Paleo diet is a single solution for several health issues
Paleo diet is a zero-toxin and natural diet that will allow you to clean your system thoroughly and you wont be requiring any constipation remedies better than consuming a healthy product which is naturally grown. The food during that age was also low on sodium as well as sugar since no salt or sugar or any other sweeteners and additives were added. This reduced the chances of a weak heart and body. No fast foods were available either and this meant there was reduced fat content.
If you want to lose excessive weight or gain a natural and healthy weight, have a clean system without any Leaky gut syndrome and other disorders then opting for a Paleo diet is the best way to go ahead. Easy natural and live healthy by following a correct lifestyle that does not end up stressing your body and mind.
by: Lancepatton
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