subject: Anti Wrinkle Face Creams, Diet, Lifestyle, And Makeup For 40+ Women [print this page] Crossed 40? If yes, then get ready for lines on your face. Some call it wisdom lines and prefer to accept them, while others cannot bear them and rush to get anti wrinkle face creams. This is not the only change you see. Your entire body shows signs of aging, such as lack of stamina, hair thinning, aching joints, decrease in body flexibility, and more.
It is not necessary that everybody experiences the same symptoms and with the same severity. Aging differs in individuals. Studies have shown that people who are particular about their diet, activity level, and skin and hair care face lesser wrath of aging.
Diet
Consult a nutritionist or dietician and chart out a diet plan according to your age and health condition. You need a proper ratio of protein, carbs, vitamins, and minerals in your diet to keep the skin beautiful from within.
Drink 8-10 glasses of water.
Add fresh green veggies and citrus fruits. They benefit your skin layers.
Cut down on alcohol. It sucks up the youth sap from skin. Alcohol in creams renders a drying effect. The best anti wrinkle face creams are devoid of alcohol.
Reduce intake of processed food in your life. They choke your skin pores with toxins. It is often said that what goes in comes out. So, what you eat shows on your face.
Lifestyle
Follow a sleep timetable. Get into bed and out of it at the same time daily.
Ensure that you get 7-8 hours of restful sleep every day. Your skin cells get rejuvenated while you sleep. It also encourages the production of growth hormones in the body. Lack of sleep increases cortisol level, which accelerates aging.
Use an anti aging night cream religiously.
Stay away from cigarette smoke. It forms free radicals in your body, accelerating aging.
Exercise is a must. Consult your doctor for a suitable regime. Practice Yoga. This form of exercise from the Asian land comes packed with breathing techniques and poses that keep mind and body healthy. It does wonders to your skin. Combine this with your anti-aging treatment.
Stop taking stress. It does nothing, but makes you look older than your real age. Do not worry about your wrinkles either, as the best anti wrinkle face creams will take care of them.
Makeup tips
Go easy on makeup, yet dramatic. Use eye liners, eye shadows, and mascara in a way that they brighten up your eyes. Be careful in choosing the shades.
Line your lips perfectly. Make sure you blend the lip color with the lines to create a great look. Use a lip brush to fill in the lips.
Use a BB cream and ditch foundation. The cream contains tinted moisturizers that provide medium-to-light coverage. You can get seven shades of tints. The cream also contains anti-aging ingredients. It is a must-have makeup tool at your age. It leaves the skin looking fresh and natural.
Never ever in your wildest dreams should you think of skipping using anti wrinkle face creams. Your skin structure may collapse, forming more wrinkles and making it hard to treat them. Eat healthy, live healthy, and use an effective anti-wrinkle formula.
by: Kaper Knight
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