subject: Tips For Preventing Eye Wrinkles [print this page] Do you think it is impossible to prevent eye wrinkles from appearing as you age? If so, then you have a lot to learn! There are now some great tips for preventing eye wrinkles which are going to totally change the way you think about the skin care market today.
Nutrition
You have heard about the growing list of "Super Foods," right? You probably heard about this category of foods as it relates to weight loss or fighting off disease, but these foods also have been proven to help prevent eye wrinkles. You now have more reason than ever to watch what you eat and focus on nutrients, rather than calories or taste.
This isn't specifically about losing weight, though eating for optimal skin health often results in a healthier, trimmer body. What you do want to do is focus on eating a lot of antioxidant rich foods. The following foods are just a few of the most effective foods that will help with preventing eye wrinkles:
* Kelp
* Spinach
* Carrots
* Orange Bell Peppers
* Blueberries
* Purple Grapes
* Tomatoes
Notice the rich, deep colors represented on that list. The coloring is actually where the bulk of the antioxidants come from, so make sure to eat a varied diet that includes a lot of different bold colors and preventing eye wrinkles will be much easier.
Eye Cream or Gel
A highly effective eye cream or gel is the next key to preventing eye wrinkles. While a cream designed for the health of the facial skin in general is often used as well, a cream or gel designed specifically to prevent eye wrinkles will be more effective with this sensitive area of the face.
You are already eating a lot of antioxidants, but you want to make sure you pick a product that is designed to prevent eye wrinkles with all natural, plant or herb based ingredients. Natural emollients and rich antioxidant sources are also important to keep the skin from drying out or getting irritated.
Preventing facial wrinkles may be a little more work than you were expecting, especially if you have never considered the effects of your dietary habits on your skin. It is a proven fact that the health of your skin is determined from the inside out. This means that what happens internally makes itself known externally, through your pores. If you want to look young and vibrant, you will have to nourish your body to keep every organ in prime working order...your skin included!
by: Amy Wells
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