subject: Autogenic Training [print this page] Autogenic training was developed by Johannes Schultz. It is a relaxation technique which is used for both physical and psychological healing. The term is composed of auto (derived from the Greek work autos, which means self) and genous (derived from the term genesis, meaning creation). It thus means self-creation.
If practiced with dedication and discipline, Autogenic training is nothing short of spiritual healing. It can enable the practitioner to induce warmth, control and peace inside him. It brings about a stage of mind which is free from outer interference and is under the control of the practitioner.
Following are the common benefits of practicing autogenic training:
Autogenic training can be helpful to make you get over your addictions. Addictions like smoking, drinking and gambling can be overcome.
Autogenic training can be helpful to make you get over your anxieties and fears. If you have fear of swimming or fear of heights, it can get cured.
Autogenic training can be helpful to make you change your behavior. A bad habit like nail-biting can be overcome. Issues like anger management can also be brought under control. You can also get over depressions.
Autogenic training can be helpful to make you get over any physical ailment like difficulty in breathing or heart palpitations.
Following are some basic advices and suggestions you can undertake while getting ready to practice autogenic training:
Autogenic training requires complete focus and perfect mind-body coordination. If someone has achieved certain benefits in two months, does not mean that you will also see the benefits in two months. Do not rush and do not get disappointed. Each body is unique and has different receptive power.
Wear loose clothes and keep your hands and feet bare.
It is advisable that you are alone where you are practicing. Make sure the place is quiet. If you prefer, you can play soft ethereal music. They can be useful in easily bringing the body and the mind at sync.
It is advisable that you start the training by lying flat on your back. Make sure the floor is flat and hard. This will make it easy for you to feel the heaviness of your arms and legs.
Do not eat, smoke or drink before you start the session. The relaxation process is interfered by the digestive process if you are not on an empty stomach.
You might fall asleep while the session is in progress. If you do, make sure you repeat this routine in the next session too.
Do not be in a hurry to finish a session. If you hurry, you will not receive the desired results from the training.
Once the session is over, do not rush. The sudden fall of blood pressure by standing quickly can make you faint. Close your eyes wait for a few seconds, make your mind alert, and rise up slowly.
Tips: During the training, it is the unconscious mind which takes over the consciousness. As the unconscious mind explores the hidden recesses of a mind, it is possible that you have a hypnologic experience which might be disturbing. Do not focus on that and let it go. If you still have problems, consult a hypnotherapist. Hypnotherapy in NYC is a popular form of therapy which can cure disorders like anxiety, addictions and depression.
by: Angela
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