subject: Finess Basics For Better Health And A Better Life [print this page] Treat your body good by fueling it with the healthiest foods you can find. Staying in good shape takes commitment, though. There is so much information about getting into shape that is becomes complicated to figure out what works best. The tips laid out here will give you a solid foundation on how to get fitter.
If you're going to start doing weight lifting, come up with concrete goals first. If adding bulk and building muscle are you goals, you need to lift heavy with fewer repetitions. Try building your arms by doing more reps with less weight, it will tone your arms.
One tip for keeping with your fitness regimen is to join a fitness club and pay upfront for multiple months. Not using your membership could make you feel guilty, and more likely to attend. This isn't an appropriate strategy for everyone; don't bother trying it unless you're finding it difficult to maintain your motivation.
To minimize the time it takes to care for and match your workout wardrobe buy matching, neutral outfits. This makes it easier to match outfits and find a set that is complete. Another advantage is that when your laundry container is full, you can wash all of your workout clothes in one load without having to sort them.
If you want to make your workout more worthwhile, don't forget to stretch. You may be able to increase your muscle strength by as much as twenty percent through simple stretching. Stretching after each muscle group you work will help to keep them limber, and protect you from injury. A few minutes of stretching can greatly improve your fitness routine.
Get the whole family involved in your fitness plan. Choose activities that everyone can engage in. Document everybody's progress along the way. All concerned can find something to enjoy and feel good about.
Do you want sexier legs? If so, begin with leg raises, both seated and standing. Since you have both upper and lower calf muscles, doing a variety of raises helps improve calf strength more than other types of exercise.
Lifting lighter weights with more reps is better at building strength than lifting heavy weights a few times. This causes your muscles to use more force than lifting heavier weights. To do this, lift weights that are 50% lighter that the max you can lift.
Find a friend to run with regularly. It's especially motivating if your friend is in better shape than you. A friend who is good shape can motivate you to want to be more like them. By exercising with someone who is faster or works harder than yourself, you will become motivated to catch up to or even surpass their level of fitness.
To avoid injuring your lower back, proper sit-up form is essential. You can get the same effect by utilizing a Swiss ball and placing a rolled towel under the lower back. Anchoring your feet to a piece of furniture when doing sit-ups will put a lot of strain on your back.
Always wear clothes you feel comfortable in when you work out. If you go to a gym, you may feel tempted to wear certain things but ignore that. Choose garments in which you can move freely and comfortably. You need to be focused on your workouts, not what the latest fashion styles in the gym are.
As a fitness friendly alternative to a standard office chair, try balancing on a stability ball. Sitting on the ball will help you tone your core muscles and improve your balance, all while simply sitting at your desk. You can also use the stability ball for performing other exercises, such as squats or yoga poses, in your office.
You may be sitting down, however, this does not have to stop you from working out. Take advantage of all rest moments to incorporate a little extra activity into your day. You can lift some hand weights while watching television, or do some calf raises as you fold laundry.
Now you know what to do. Keep in mind that there is always more to learn, but this information is useless if you don't put it into practice. Put these ideas to practice in your own routine and you are sure to notice improvements.
by: Gino Credle
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