subject: Keep Your Baby Safe: How to Handle Complications during Your Pregnancy [print this page] Keep Your Baby Safe: How to Handle Complications during Your Pregnancy
As a mother-to-be, there is nothing else in the world you would like than to have a normal baby and delivery. However, there are pregnancy complications that can arise within the next 9 months. If you are not careful, you may put yourself and your baby's life at a very high risk.
To ensure this does not happen, take note of these tips:
1. Gather a lot of information about these complications. You need to know them even before they occur. There are a lot of materials you can use, from books to magazines. You can also interview your own doctor about them. It is important that you know the symptoms and causes of these health issues as well as the possible solutions and implications to your health and that of the baby.
2. Cooperate with your doctor. It is essential you get to visit your gynecologist regularly. In fact, see her at least once a week and more if you feel something doesn't feel right. This is to detect complications early and obtain the best solutions. You can also make sure you prevent them from happening.
3. Watch your weight. Even if you are pregnant, you still have to maintain an ideal weight. It is not advisable to eat a lot of food, especially starchy and fatty, since you may develop gestational diabetes and hypertension. You can also perform a couple of exercises that are intended for pregnant women to keep your weight in check. Nevertheless, never do any diet or exercise without the proper guidance of your physician.
4. Keep your stress level to a minimum. Being pregnant can sometimes be stressful, especially if you are trying to beat certain complications. However, stress can only make your situation worse. Your immunity becomes low, and your baby gets affected by the high stress level. You can become more prone to premature delivery or underweight baby.
There are many ways to reduce your stress. One of these is through meditation. Meditation is entirely safe to practice for both the baby and the mother. Moreover, you can combine this with the use of affirmations or subliminal messages. You can use subliminal messages to improve your thinking patterns. They can help get rid of your negative thoughts and emotions, which can only add more stress into your life.
5. Obtain support from your loved ones. It will be a great help for you if you have an excellent support system, from your spouse down to your friends. They can assist you in managing the complications more effectively. They can decrease your stress level by keeping you company and entertaining you.
6. Be on alert. Be mindful of the signs. Never take any minor symptom for granted. It is better to visit the doctor a lot of times than to ignore the changes that you are feeling. Before you know it, it's already too late to apply the most ideal solution.
You can do something to prevent and detect complications early. What's more, you have the skill to manage them properly.
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