subject: How to Shake Your Booty in 30 Days - Review With Theresa Stevens [print this page] How to Shake Your Booty in 30 Days - Review With Theresa Stevens
If you're looking for a way to lose weight which does not follow the diet and weight lifting formula, Therea Stevens has a suggestion for you. She is a dancer who specializes in Brazilian Samba and she believes that this is the way for women to finally succeed to lose weight. The Shake Your Booty in 30 Days program (also known as Lose Weight by Dancing) is her dancing plan to get you moving, burning calories, connect to the dancer within you, and get fit and firm.
This is an online plan so you don't get actual DVDs sent to you. You watch the dance DVDs online on your computer or mobile device and follow along. This is not like other "fitness dance" videos you may have seen because this is actual dancing. Stevens actually teaches you how to do the Samba with clear instructions and choreography segments in which she explains the various moves. She even includes a video in which she teaches you how to create your own Samba costume.
So, the How to Shake Your Booty in 30 Days program isn't all about losing weight. It's also about the joy of dancing. In fact, Stevens stresses the fact that she wants you to have fun while losing weight. For her, dancing was the way in which she finally managed to drop pounds and get thin.
If you like dancing and want to learn to "move your body" Samba style, Stevens appears to be a great teacher and certainly is enthusiastic. This can be a way for you to get some exercise if you don't like lifting weights and going to the gym. You can simply watch the dancing videos at home and get a great workout with full privacy.
However, I do believe that you need to do more than just dance in order to lose weight. I do advocate doing some strength exercises as they help to tone your body and boost metabolism. In addition, your diet is of the utmost importance, something which doesn't get adequate attention in the Shake Your Booty In 30 Days. Make sure to eat healthy if you decide to use this program.
You are the only one who can say whether this program is for you. If you like dancing and want to learn Samba, go ahead and get this plan, if dancing isn't your thing, you probably need another plan.
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