subject: Common Fitness Program Mistakes That Lead To Injury [print this page] Common Fitness Program Mistakes That Lead To Injury
Lots of people in America attempt to remain nutritious with physical exercise and consuming a healthful diet program. This is the perfect balance of staying in shape and wanting to shed fat. Though a lot of people physically exercise day-to-day there are plenty of individuals who tend not to. In fact, the majority of America's population is obese. If you are chubby and wish to start losing weight today you can begin by watching what you eat.
The worst type of injury is the one that takes place over long stretches of time because you never see it coming. And once it arrives, you probably have a damaged joint. The major problem here is that once connective tissue is damaged, it's virtually impossible to restore its complete function.
So, without further ado, here is what to avoid so that silent and hidden injuries don't sideline you:
1. Making your muscles strong before your connective tissue is strong: It's essential that you have a period of connective tissue strengthening before applying heavy loads to your muscles. You see, if you are overworking a muscle, you can feel it immediately. This doesn't happen with connective tissue until it's too late.
2. Running too much: Running places a lot of stress on your joints, especially your lower back. In fact, once you start running more than thirty miles per week, rates of injury increase exponentially. Even worse, if you are weight training, this is even more stress on your system.
3. Not doing flexibility training often: Overly stiff and rigid muscles around a joint can make the joint move in irregular patterns. So make sure you have some type of flexibility training in your routine. And if you can do it every day, do it.
4. Focusing on stability or strength: Most fitness buffs will either spend all day on bosu balls or spend all day doing bench presses. However, rarely do you see someone that integrates both strength training and balance training into their routines.
5. Excessive pressing with slouched shoulders: If you have a forward hunch, you need to avoid pressing until it's fixed. At the very least, double the amount of pulling you do in comparison to the pressing. If you don't, you are at a very high risk for rotator cuff damage.
It makes no sense to sacrifice your exercise longevity because of poor planning. Take heed of the advice in this article and you will prolong your physical warranty!
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