subject: Tips For Safe Travel During Pregnancy [print this page] Tips For Safe Travel During Pregnancy Tips For Safe Travel During Pregnancy
It will not be a problem to travel when you are pregnant, if you follow some rules and plan the travel in good time.
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Carry Telephone Numbers:
Make sure your visits to the doctors are done, or reschedule them, before you leave. Usually your doctor will not object to your travelling, but you should have a list of telephone contacts with you so that if there is any health problem, you can immediately get in touch with familiar doctors. Such a list should have your entire medical log, like medications and allergies that you may have; it should have telephone numbers of family members, doctor, doctor whom you can contact while travelling, etc.
Carry Medications :
Carry with you sufficient vitamins, medications etc. so that you can take familiar medicines when travelling. You should have insurance to take care of any travel eventualities, your pregnancy and childbirth. The insurance should cover health issues which you don't expect, travel plan alterations, emergency transport. Carry a cell phone which works in the place where you are travelling to.
Ensure Rest While You Travel:
When travelling, make sure that you get good rest since fatigue and pregnancy do not go well together. You may like to relax on the sandy beaches or relax in your room. Since there can be some food changes, take with you sufficient snacks, dried fruits, nuts etc. Take care of dehydration problem by drinking plenty of water.
Frequent Toileting:
When you are pregnant, you may have to visit bathroom frequently. Ensure you have a bathroom close by. You can incorporate these toilet visits in your travel schedule, so be attentive. While travelling, your legs and feet are likely to swell. Keep up the feet, use comfortable socks and shoes, and walk at every opportunity you find.
Consult your doctor for carrying any vaccines during your trip and ensure that such vaccines are kept safely in a place you can remember. Have proper information about such vaccines and do not take any unnecessary medicines or drugs as they can endanger the fetus. Only vaccines which are safe for women with pregnancy should be used. Make your travel during pregnancy a safe sojourn.
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