subject: Best Natural Treatment for Panic Attacks [print this page] Best Natural Treatment for Panic Attacks Best Natural Treatment for Panic Attacks
Sometimes the best treatment for panic attacks does not include prescription medications. Since panic attacks are our bodies reaction to our thoughts, it is typically a fight or flight response to something our mind believes is a threat; even if the threat is totally made up by our minds. Due to this fact, often the best way to deal with a panic attack is to take the simplest route; taking back control from the mind naturally rather than turning to the pharmaceutical companies to fix your problem.
The best way to treat a panic attack is to not fight it; this may sound odd, but it is our fight of the panic that often makes it worse. There are techniques that can be learned on how to not fight it that can greatly help you to understand how and why they are happenening. Resources like Panic Away and even A New Earth teach you methods on how to incorporate breathing exercises and other natural treatments into your life. Panic Away especially delves into how to go into a panic attack with full force instead of trying to retreat from it.
This brand new concept has been changing the lives of so many people who have discovered it. The idea that accepting and acknowledging an attack rather than being afraid of it is fairly new and in some people has eliminated the need for anything else to treat their anxiety symptoms.
Panic Away introduces something called the One Move technique and in this one fairly simple concept has changed how people deal with their anxiety. It isn't necessary to constantly live with the fear of having panic attacks, and it isn't necessary to surrender to knowing that you are an anxiety sufferer; you can learn some simple techniques from resources like this and possibly even rid yourself of attacks completely.
A New Earth is not designed specifically for treating panic attacks and anxiety, but I found that it helped me considerably as it does deal with the mind, the power of it and how the ego in us can take us over completely and basically create misery in our lives. Since panic and anxiety are often caused from the mind, it makes sense that understanding that the mind is not you would be empowering to someone who suffers from attacks on a regular basis.
This article talked about the best treatment for panic attacks and how it doesn't come from a pill. For me and many others, the best way to treat our anxiety has come in the form of books. An e-book called Panic Away as well as A New Earth by Eckhart Tolle have helped me to realize that most of the things I feared came from my brain. They weren't rational, most often they were completely made up by my mind and for some reason my body believed it and reacted. Now that I have learned some specific techniques from these resources I have stopped having panic attacks and anxiety; the One Move technique especially was eye opening to say the least. It is amazing what happens when you accept rather than fight back.
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