subject: Cross Country Ski Techniques [print this page] Cross Country Ski Techniques Cross Country Ski Techniques
Italian Ski Trips: In general, the Cross country skiing encompasses a range of techniques, from the freestyle or skating style to the classic, diagonal-striding style that most people associate with the sport. Telemark skiing is a form of downhill skiing in the cross country skiing family. The varieties have in common is that they are free heel and only the toe portion of the boot is bound to the ski.
Classic Technique: This style involves keeping your skis parallel to each other as you kick and glide across the terrain. The Propulsion is obtained by pressing your weight down on one ski and driving your leg back while gliding forward on the opposite ski. The skis grip on the snow provided by either a fish-scale pattern in the central pocket, or the kick zone of the ski or by the special kick wax applied to the ski. Your arms swing naturally at your side, providing an additional forward thrust with the ski poles.
Skating Technique:
It is uncommon that, this is Skating or freestyle, employs a style similar to hockey skating where the skier glides across the surface of the snow, thrusting her skis out from side to side to propel herself forward. Skating skis are slightly shorter and stiffer than classic skis and no grip wax is used. The poles are longer and driven back simultaneously, providing more power than poles in the classic technique.
Telemark Technique:
This is strictly a downhill technique that typically employs skis that are heavier and widerand with a metal edgethan classic or skating skis. The skier bends one knee and slides the same foot back, applying pressure to his opposite ski as he brings it forward to execute the elegant telemark turn. He then plants his downhill pole, rises up slightly as he brings his back leg forward and bends his opposite leg and slides it back. As he does this, he rotates his hips and shifts his weight to his forward-moving ski to execute a turn in the opposite direction.
Variations:
The beauty of cross country skiing is the almost limitless variations of all the techniques. The Diagonal striders often use the telemark turns on the downhills, while the skaters often like to execute the parallel turns similar to the alpine skiers.
And one form of skiing of randonee and the employs characteristics of both cross country and alpine skiing. The Randonee skiers can have a hike up hills with a free hill, but then clamp down their heels for an alpine-like descent.
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