There are tips in this article that can help you choose the best teeth grinding treatment. You can not cure teeth grinding with drugs. Choose the techniques you want to use and over time you will finally stop grinding your teeth. This article is full of ideas and methods to help you get rid of the potentially harmful habit of grinding your teeth.
There are some specific vitamin supplements that you can use to help your teeth stop their grinding. Magnesium, B5 and Calcium have been proven to calm down the central nervous system and reduce stress levels and that, in turn, can prevent teeth grinding. It also helps to eat a healthy diet and avoid foods, such as stimulants, that can aggravate teeth grinding. If you aren't getting enough calcium in your diet you can try consuming healthy dairy products. If you can eat non-sweetened yogurt this can really help (the sugar in sweetened yogurt is bad for the health of your teeth and increases teeth grinding). If your teeth grinding is especially stubborn you might not be able to cure it completely with supplements or a better diet but it certainly can't hurt to try it.
There are lots of teeth grinding treatments but one way to quickly stop your condition is to stop smoking and to take in less caffeine, sugar and alcohol. These are all stimulants and will change the way your nervous system processes things which can contribute to teeth grinding.
It is vital that you stay away from these things in the later parts of the day and before bed because they can make you grind your teeth while you are asleep. Of course, it's hard to cut back on these substances because they can be quite addictive. Of course, knowing that they might be contributing to your teeth grinding should be a good reason for you to work on cutting them out of your life.
Chewing habits can also be contributing to your teeth grinding issues. You need to avoid chewing non-food items to keep from making it worse. Chewing gum is the most common of these actions, and while this seems like an ordinary and harmless habit, it gets your jaw used to biting and clenching. The jaw will continue to act as though it is chewing gum even when you are not. Don't use non-food items as a stress reliever. You can get over the stubborn problem of teeth grinding if you use the tips and tricks from this article. If you have been doing this for an extended period of time, please don't expect that you can stop all at once. You have to have some patience with yourself and give the teeth grinding treatments some time to work. To improve the condition and help keep your teeth and jaw healthy, you should try to reduce the teeth grinding a little at a time.
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