subject: Fish Oil and Prostate Cancer – The Primary Benefits May Be Found in the Area of Prevention [print this page] Fish Oil and Prostate Cancer The Primary Benefits May Be Found in the Area of Prevention
Research concerning omega-3 fish oil and prostate cancer, as well as breast and other hormone sensitive cancers, has revealed a great deal of information. The primary benefits may be found in the area of prevention.
Observational studies have shown that certain dietary habits are accompanied by a reduced risk of certain types of cancer. By asking people questions about what they usually eat and by measuring blood levels of specific nutrients, researchers have been able to come up with a list of suggestions for those of us that would like to reduce our risk of numerous deadly diseases.
Eating more fruits and vegetables is accompanied by a reduced risk of all kinds of age-related diseases, including heart disease. The original Mediterranean-type diet may be the healthiest. It included fresh fruits and vegetables, nuts and whole grains, fish, olives and olive oil.
There was a lower incidence of heart disease, prostate and breast cancer, arthritis and type II diabetes among people that chose to eat in the Mediterranean style. Those foods are also the basic elements of what has been called the "anti-inflammatory" diet.
Most people think of inflammation as something that causes swelling and pain. But, there is a silent type that causes no pain, no noticeable swelling. In many people, the silent inflammation is chronic.
Chronic inflammation plays a role in almost all types of cancerous growths according to researchers. They have found that anti-inflammatory drugs are ineffective against silent inflammation or for preventing cancerous tumors.
They suggest that natural anti-inflammatories found in foods are safe, effective and should be consumed on a regular basis by everyone interested in protecting their health. Different fruits and vegetables contain a variety of antioxidants, most of which have natural anti-inflammatory activity.
When it comes to fish oil and prostate cancer risk reduction, the benefits are due to the anti-inflammatory activity or omega-3s and other nutrients in the oils. Omega-3 fatty acids are converted into less inflammatory hormones within the body. They stimulate the production of anti-inflammatory compounds.
They send messages to the immune system to let it know that inflammation is no longer necessary. You might say that it multi-tasks, addressing three of the areas where inflammation can be initiated or get out of control.
In addition to regular physical activity, living a healthy lifestyle and eating a healthy diet, supplements may be useful for extending our lifespan and reducing our risk of disease as we age. Not all supplements are the same, however.
Recent reports have frightened many people that regularly take omega-3 fish oil. Independent surveys conducted by scientists for the state of California showed that some brands contained high levels of dioxins and PCBs, which are known carcinogens.
You might be wondering if the benefits outweigh the risks. The truth is that unless you choose a good brand, tested for and known to be free of PCBs and other toxins, you should not take the supplement. There is no guarantee that fish oil and prostate cancer reduction go hand in hand, if the supplements are contaminated.
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