subject: 6 Simple Tips On How To Alleviate The Aches Of Arthritis Of The Knee [print this page] 6 Simple Tips On How To Alleviate The Aches Of Arthritis Of The Knee
Arthritis affects 46 millions of Americans and, with middle-agers aging, the number of sufferers is expected to rise 67 million by the year 2030. Obviously, arthritis remains the nation's leading cause of disability in those over age 15. And until recently, researchers viewed arthritis mainly because of wear and tear on the joints that caused little by a gradual loss of cartilage, the smooth layer of connective tissue that enables our bones to absorb the shock of joint motion and to move easily and without pain.
However what is it that makes us lose cartilage? Accidents and injuries are one factor, but they are the cause of a relatively small proportion of all cases of osteoarthritis. One of the main reasons, in fact, is inflammation - its link with osteoarthritis- and to pain in general- was found only recently in scientific studies. Ironically, inflammation is a self-protective process that happens when you are getting hurt. Inflammation has many positive effects such as increasing blood supply to an injured area. But what we really don't know is that this protective reaction can backfire on us. Sometimes inflammation continues long after it is needed, leading to greater pain and further loss of cartilage in joints.
Injuries are not the only factors that can triggers inflammation. In fact, a poor diet and lack of exercise also play a role. But one of the secrets of alleviating the pain of the arthritis of the knee is reducing or stopping unwanted inflammation. Well, while there is no cure for arthritis at present, you can do a few simple things to slow its progression and ease the pain. So, here are some of the noninvasive cures that offer relief to most arthritis sufferers.
1. Watch your Diet. Eat foods that reduce inflammation and better get away from those that cause it. Red meat and high-fructose corn syrup both are packed with omega-6 fatty acids, which are likely to promote inflammation. Saturated fats and processed sugars are also prime culprits in America's epidemic of overweight and obesity, which are known factors in arthritis. Actually an extra weight places further stress on the spin, hip, and knee joints and exacerbates any inflammation there. Well, to reduce inflammation, consume more foods that are rich in omega-3 fatty acids such as deep-sea fish, flaxseed, brightly colored fruits, dark-green leafy vegetables, and olive oil. Keep in mind that nutritionists now suggest eating these same foods to further improve overall health.
2. Take safe supplements. Recent study indicates that the use of ginger, glucosamine and chondroiton sulfate may be helpful for moderate to severe arthritis. In fact, ginger has been used in India for centuries as treatment for knee pain. Talk to your healthcare provider for specific suggestions.
3. Use Your Body. Some sufferers of arthritis are afraid that exercise can hurt them. However what they don't know is that exercises are needed for proper functioning of joint. To start with, stretch the affected joint and if you arthritis joint can manage it, walking just 20 to 30 minutes a day can avoid further wear and tear.
4. Breathe Slowly and Properly. Proper breathing in a slow, controlled rhythm is the quickest joint pain relief. Any mild form of stretching with controlled breathing like yoga or tai chi, also can alleviate arthritis pain.
5. Try Massage and Acupuncture. Because mainstream medicine has not provided enough cures for arthritis, short of drugs and surgery, many arthritis sufferers have turned to natural alternative treatments such as acupuncture and massage. Obviously, massage therapy has been shown to be beneficial for sufferer with arthritis on the spin and hip, and acupuncture has yielded promising results for knee arthritis in clinical trials.
6. Other Treatments for Knee Arthritis. For those whose knee pain continues even after adopting these lifestyle changes, a spray like Brazilian Heat, may provide relief. People found the spray helped relieve their knee pain by turning off the pain nerves.
Meanwhile, eating a sound anti-inflammatory diet, taking safe supplements for arthritis, and following a sensible exercise routine while keeping your body weight in check will help you avoid many of the side effects of arthritis.
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