subject: Rotator Cuff Tear Treatment - Different Options But One Clear Winner [print this page] Rotator Cuff Tear Treatment - Different Options But One Clear Winner
There is more than just one rotator cuff tear treatment, the options ranging from steroidal and non steroidal anti inflammatories, to rest, surgery, and physical therapy. All of them have the right place and time, but the one most radical and comprehensive is a program of specific exercises for the rotator cuff. Such rehabilitation program can drastically cut down healing times, returning the shoulder joint to the supple and strong mechanism it is meant to be.
Tears can occur for a number of reasons like general over use or heavy straining in a manual job, or repetitive motions in a sport like tennis or baseball. It can go even undetected for a while, or show up with the most typical symptom of many shoulder disorders: pain. At first the pain can be a low threshold tingle on the side of the shoulder that grows worse over time, extending down to the elbow. It is accompanied by a characteristic sensation of weakness in raising the arm.
After diagnosis by a physician, rest is prescribed with the arm affected in a swing to give time to the torn cuff muscle to recover and prevent further damage. Not necessarily all 4 muscles comprising the rotator cuff can be affected, as it is very common for only one torn muscle to require attention. While resting, the usual protocol is to start a course of anti inflammtories as prescribed by the physician.
These can vary in their strength depending on the severity of the tear, from mild over the counter anti inflammatories to prescription drugs. Medicines help alleviate the painful symptoms of a tear and reduce the inflammation, however they can not be taken as a stand alone solution. The best all round rotator cuff tear treatment is a program of physical therapy to be performed after the rest period.
A physical therapy for the rotator cuff consists of few key abduction and internal/external rotation exercises to be performed weight free. These exercises aim to strengthen the cuff muscles and tendons, enabling the cuff to speed up recovery times, as a strong rotator cuff is more prone to healing than one inactive or addicted to anti inflammatories. Furthermore, a strong cuff works as a solid foundation for all shoulder movements, assisting the big deltoid and trapezius in their exertions and keeping the arm well stable into the shoulder socket, preventing injuries.
Many times a tear is the result of poor posture, poorly executed movements or simply the rotator cuff being too weak comparing to the shoulder visible muscles, the deltoid and trapezius. This can be especially true for young sport people exerting their shoulder to the limit but with a cuff not up to the strength of the other shoulder muscles. To make up for this unbalance, a program of rotator cuff exercises should always be part of a general shoulder strengthening and conditioning program, not just for rehabilitation purposes.
A rotator cuff tear treatment based on physical therapy can slash recovery times, helping the cuff recover fast and strengthen. It can also be used subsequently as part of a shoulder training routine along with traditional exercises like military presses to keep the rotator cuff up to the job and prevent future injuries. If you need a professionally devised rehabilitation program for torn rotator cuff, click on rotator cuff tear treatment now.
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