subject: Knee Injuries and Simple Ways to Avoid It [print this page] Knee Injuries and Simple Ways to Avoid It
Being the largest and the most complicated joints, the knees are the most easily injured part of the body. The knee is essential for all our motions - from standing, sitting, taking walks to running. The knee is a weight-bearing joint that facilitates our movement through straigthening, bending, twisting and rotating. All these knee functions make it prone to injuries and knee pain.
There are actually several types of knee injuries resulting in knee pain; ranging from mild to serious, sudden to gradual. Let me explore the various types of knee injuries:
Acute knee injuries - frequently caused by twisting the knee or falling. This is typical to folks who indulge in competitive sports just like basketball, soccer, football, hockey, tennis, etc. The movement of running and jumping and abrupt stopping and turning escalate the possibility of a critical knee injury.
Overuse knee injuries - this form of knee injury is more prevalent as compared to acute knee injury and usually develops progressively for days or weeks. Pain is often times mild and irregular initially and worsens over time. This occurs when muscles and tendons are stressed further than their capabilities. When muscles and tendons are stressed, microscopic tears occur, which needs to be offered an opportunity to heal just before the knees are exposed to the same activity. Overuse injury when not taken care of instantly can cause chronic knee pain problems.
Knee osteoarthritis - this is the most popular reason behind knee pain which is brought about by age. Osteoarthritis is a type of arthritis involving degeneration of the cartilage because of age. Routine workouts is highly recommended to decrease the stress on the knee joint in order to retain strength and versatility of the muscles that supports knee.
Knee pain is usually brought on by doing too much too soon. It usually occurs when you have not exercised for a long period of time. Knee pain can be prevented in several ways including:
1. Starting out slowly just before engaging in a physically demanding activity just like jogging and running. Walk for about a week prior to running. Warm up and stretch ahead of working out.
2. Give your body an opportunity to recuperate from exercise. Take every other day off from high impact pursuits.
3. Refrain from running up and down the stairs and full squats.
4. Carry out knee exercises in order to strengthen and stretch the muscles that support the knee.
5. Keep your weight managed. Cutting down one's weight decreases stress on the knee.
A lot of knee pain can be dealt with conservatively nevertheless there are cases whereby surgery is essential. Many knee conditions respond to a combination of non-invasive treatments for example applying heat or cold, temporarily restraining from activities that intensify pain, and relief medication which targets pain and swelling.
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