subject: What Vegetables Shall We Eat For This Autumn? [print this page] What Vegetables Shall We Eat For This Autumn?
Usually, the air of autumn is in dry condition and people are easy get some disease and get unbalanced eating diet in this season. According to the traditional medicine, it is better for people to eat some featured vegetables to enhance the activities of the spleen, making the relationship between liver and spleen become coordinate Experts point out that there are various food to enhance the function of liver, such as spinach, cauliflower, celery, etc.
Spinach is beloved by lots of people, and it is a high nutritional value of vegetables. The carotene content of spinach is much higher than other vegetables, and the carotene content is less than the chili, higher than the tomato. The vitamin K in spinach is highest in leafy vegetables. Hectogram containing 91.8 grams of water, 2.4 grams of protein, fat 0.5 gram, calcium 72 mg, 53 mg phosphorus, iron 1.8 mg, 39 mg ascorbic acid. The rich content of riboflavin gives spinach the perfect function in preventing the mouth ulcer. In dry fall, you had better eat much spinach. If you want to keep shape and only the patent to wear pretty dresses, such as Herve Leger Dresses, you can eat more spinach for a well-shaped figure.
Bitter is another good choice for people, especially women in autumn, it slightly cold, good for stomach and liver. It contains much vitamin C and calcium, phosphorus, iron, carotene and vitamin and so on. It can promote the gastric secretion of stomach, improving the desire of eating. Cooked with pork or chicken, the bitter will be more delicious and sweet.
Lettuce is amazing, meat tender, stir-fried are affordable raw. Eating lettuce can enhance the secretion of gastric juices and digestive juices, increase bile secretion. The fluorine contained in the lettuce can participate in the formation of enamel and dentin, which promotes the growth of bone. The potassium in the lettuce is 27 times of sodium, which helps to promote urination, to maintain water balance, especially high blood pressure and heart disease patients can benefits from lettuce to maintain a health standard. And it is really delicious food, so tender and good for women's bone and helps shape great figure. Herve Leger is no longer only a dream in your heart.
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