subject: Do you want a great present this holiday season? [print this page] Do you want a great present this holiday season?
Another year has just about gone by the wayside and the Holiday season is fast approaching. How'd that 2010 New Year's resolution go to achieve your desired weight loss? This is probably one of the most popular New Year's Resolutions. I would surely like to know the success rate on that. I'm going to take a guess and say 15%. 15% of the people who make that New Year's resolution achieve their desired weight loss. Some people may think that is a little optimistic some people might think that figure is a little pessimistic.
If you're thinking about adding that to you Resolutions for the New Year it really might be a good idea to get a head start on it. Why? I know from experience Christmas and Thanksgiving days alone can add a few pounds to your frame. Combine that with all the days surrounding those days and all the baking that goes on it doesn't hurt to think about what you're eating. I'm not saying cut out all that good food that will be on the dinner table those days. What I'm preaching is moderation. Again, from experience these are the times during the year that we fix more than the normal amount of food.
Last Turkey Day at the dinner table at our house there was Turkey, ham, mashed potatoes, gravy, sweet potatoes, cranberries, three layer salad, corn, green bean casserole, rolls, and probably several other things I can't remember. That was just dinner, there were several hor douvres before the dinner and many deserts after dinner. I used to take a big serving of everything during the meal. In order to achieve your desired weight loss, just think about this. The result of taking a big helping of everything on the menu is that immediately following the meal, the main topic of conversation is how miserable everyone is from stuffing themselves. Speaking of stuffing, there's always some stuffing on hand for Thanksgiving dinner also.
The next conversation is about taking a walk after dinner. It's usually said in gest, but why not? You're probably not going to walk of all those calories immediately, but exercise is always a good thing and it will make you feel better. Take a walk for exercise and enjoy the fall colors.
Achieving your desired weight loss requires that you take action. The great Holiday present that I referred to in the title is that you feel great physically and mentally. You feel healthy and look healthy. Start that New Year's resolution early this year to achieve your desired weight loss. When you're at the dinner table this holiday season enjoy the food, but take a small helping of your favorites instead of a large helping of everything. If your house is anything like mine there will be leftovers, and Thanksgiving leftovers always taste good. Then after dinner take that walk that everyone jokes about. There's always those leaves to rake too. Take action and achieve your desired weight loss. You won't regret it.
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