subject: Quick Weight Loss For Brides [print this page] Every bride wants to look her best on her wedding day, and for many, losing weight is a top priority.
Along with getting the dress, booking a caterer, and arranging flowers, quick weight loss is at the top of many brides' minds. Here are some weight loss strategies so you can make sure all eyes are on you - and that you like it! - on your special day.
1. Nutrition is paramount.
Whether you want to fit into your mother's wedding dress or have a picture of your dream gown, you may need to lose a few pounds. Now's not the time to resort to fad diets or starving yourself.
You can get into the shape you want by following a safe and healthy weight loss plan for nutrition. The key is to start early so you have plenty of time. Quick weight loss isn't always healthy or safe.
*Cut 200-250 calories from your diet. That's a big soda or a few cookies. Not much of a sacrifice for looking great!
*Don't skip meals. This puts your body in starvation mode, when it stores fat instead of burning it.
*Get plenty of fiber and protein. These will help you keep your body healthy and aid in weight loss.
*Carry good snacks with you. When you're scrambling to arrange details, it can be easy to give into convenience foods. Think about fitting into your dress instead.
*Find non-food ways to relieve your stress. Planning a wedding and preparing to be married is very stressful. Don't turn to food. Try meditation, yoga, or regular exercise. These have the added bonus of helping you lose even more weight.
*Skip the drinks. For all your pre-wedding festivities, drink water. Alcohol packs a ton of calories and can make you bloat in addition.
*Cut empty calories (like sugary desserts - opt for fruit instead if you crave sweetness).
2. Exercise is critical.
Worrying about your weight and then deciding to do something about it a few days before your wedding is not going to work.
You have to make the commitment well before the big day. You wouldn't expect yourself to plan a wedding in a few days - don't expect your body to change in a few days either.
*Increase your activity level. If you are not an exerciser, start. Go for walks everyday. Hop on a bike. Do anything to keep moving. If you do exercise, increase the intensity. Add high intensity intervals to your workouts and pick up some weights.
*Invest in a Bride Boot Camp fitness video or program. A lot of trainers have recognized the need for a great exercise regimen before a wedding. Take advantage! They are challenging and rewarding.
*Take dancing lessons. This will prep you for the big first dance with your new spouse and help you get more fit.
*Some great exercises to try are:
-Anything cardio. Get your heart going.
-Pushups. These work miracles for your chest and back, which you can then show off in your dress.
-Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.
-Pilates or yoga. These are great for toning.
-Use a stretchy band. These are easy ways to add resistance to your cardio or strength routines, and they help firm muscle.
*Have good posture. This can help you look thinner.
3. Common mistakes brides make when they want to lose weight
*Starting too late. They may be down to the last month and want to lose twenty pounds. You probably cannot do this healthfully and safely. Don't put your health and long-term goals at risk (crash dieting can lead to even more weight gain). Even quick weight loss doesn't happen overnight.
*Not exercising. Diet alone is not going to help you lose weight and keep it off. You need to exercise. Plus, it firms your muscles and makes you look more fit.
*Skipping meals. This is worth repeating because so many people try to stop eating to lose weight. Don't! Your body thinks it is starving and stops burning fat. It is a survival mechanism that you can't trick your body out of. Eat!
*Having unrealistic goals. If you have always been about a size 12, you're not going to magically become a size 4 for your wedding. This is fine - it's your body. You can still tone your body and look amazing on your day. Choose a dress that flatters your real body, not the one you wish you had.
If you want to lose weight before your wedding, start as soon as you get engaged!
You can have that glass of champagne to celebrate, but then start on your nutrition and exercise program for real, lasting weight loss and not just quick weight loss.
by: Brad Morgan
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