subject: Finding The Best Treatment for Panic Attacks [print this page] Finding The Best Treatment for Panic Attacks
Though many people are unaware of the fact, anxiety issues are treatable, though it is nearly impossible to identify one specific approach as the best treatment for panic attacks. The effectiveness of a particular method differs among individuals. Due to the fact that every person is different, one treatment may provide positive results for one individual right away, but may not even begin to show any benefits in another individual for weeks or maybe even months after beginning the treatment regimen.
There are a variety of widely used remedies for the treatment of panic attacks. We would like to discuss several these with you.
Exercises to Help You Relax
Taiji, QiGong, and other stress-reducing relaxation techniques that start in China work well to calm your body as well as your mind. These exercises might help your body to provide its chemical balance, reducing your stress and anxiety.
Herbal Remedy
There are a number of herbs that have resulted in positive results in dealing with anxiety disorders, and when a natural treatment for panic attacks is what you have been searching for, this is an ideal solution. These types of herbal treatments are marked by virtually no side effects, and have as much of an impact as prescription drugs. Among the group of effective herbs are passion flower, lemon balm, valerian, in addition to St. John's wort that you could use in your treatment.
Integrated Medicine
This is a quite new field of medicine that mixes such therapies as Shiatsu, aromatherapy, massage therapy, and acupuncture with more traditional medical treatment; therefore, instead of considering them by themselves when you are looking for the best treatment for panic attacks, think of them more as a compliment to mainstream medical treatment. If you go through a combination of these treatments at least once or even twice every week you will begin to see a difference in your condition.
Breathing Therapy
Certain concentrated breathing techniques help build up the patient's internal oxygen level and restore chemical balance to the body. These deep breathing exercises will let your body and mind experience greater relaxation. Those who are plagued with panic episodes often find this type of approach to be quite helpful in cutting down on the length and frequency of their attacks.
On top of everything else, it makes sense to explore the possibility of using psychological techniques including CBT (Cognitive Behavioral Therapy), which represents one of the best-known and successful types of treatment.
The most widely used CBT is dubbed the Linden Method, which can research for yourself online. This program, which has earned itself a 96.7% success rate, has assisted over 110,000 people within the globe - including Charles Linden himself, who also suffers from panic attacks. Those statistics on their own should provide a sufficient basis for anyone to get more information on an approach that has proven so helpful to so many.
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