It's that time of year. The holidays are here but you can still lose that ugly body fat. Sure it is a tough time of year to start a diet with all the turkey, dressing, gravy and delicious deserts but isn't starting a diet tough anytime. With the right plan, you can still manage your weight and overall health.
We all have heard that we need get our heart rate up by taking a 30 minute walk 4 or 5 times per week as well as watching what we eat in order to lose weight. It is true that we can lose weight this way but we need more in order to keep the weight off and maintain a good level of health and overall fitness.
The problem with this type of low intensity workout is that our metabolism will slowly adjust and compensate. At this point we will no longer lose weight and we may possibly even start gaining weight even while continuing the workouts. In order to lose weight and keep the weight off is to include some type of resistance workout in your exercise program.
Including small weights, resistance bands or some type muscle building exercise will help replace the fat with muscle. A wonderful result of replacing fat with muscle is improved overall improved health.
The holiday season can be a tough time to start a diet program. But again, any time is a tough time to start a diet. As with anything in life the toughest part is getting started. Remember the old quote "a body at rest tends to stay at rest and a body in motion tends to stay in motion".
Do yourself and your family a great favor. Your health not only affects you. It affects your loved ones as well. Get started with a good diet and exercise program today.
www.RealDietPlan.com
welcome to Insurances.net (https://www.insurances.net)
