subject: Now Relax Anytime Anywhere [print this page] Now Relax Anytime Anywhere Now Relax Anytime Anywhere
If there was a way to relax easily and quickly to any situation you want to know what this is? Ancient cultures knew this secret, and followers of Hawaiian Hunan used it to access altered states. In more recent times martial artists used as a means to develop relaxed alertness and photo readers now use it to relax before reading books at speeds of 25,000 words per minute. What is the secret? It's about how you use eye you! Select a point on the wall straight ahead and slightly above eye level.
Now continue to consider the point with soft focus and after a few minutes you will notice that the margins seem to become blurred as develop tunnel vision. This tunnel vision goes hand in hand with anxiety, herbal remedies stress and anxiety you feel when you get fixated on getting what you want when you are under pressure. If alone could break the tunnel vision when it clouds present then you could be more relaxed when you choose to be. 1. You can at a time if you know how to access peripheral vision. How you to access your peripheral vision:
2. Pick a point on the wall in front of you, slightly above the eyes level.2. Expand your vision, slowly, to take more than you can see on the left and right. Continue like this, so be aware of what you can see the corner of your eyes from both side.
3. Let your awareness go even further. Use your sense of space to guide you all the way around behind you 360 degrees. When stay in peripheral vision for a few minutes, you will notice that your breathing tends to slow or even become deeper; facial muscles, you can relax; and even the rest of your body may feel heavier and more relaxed. When use your peripheral vision your nervous system seems to automatically calm your body, mind and emotions. herbal remedies
4. Return to normal daily news, leaving the return of your vision normal. When to you talk about a group or even a large audience, access your peripheral vision is a valuable skill. We let you relax immediately while also allowing you to see your entire audience and all the small movements, consequently you are more aware of their reactions to message. Which you prefer, tunnel vision or peripheral vision anxiety with relaxation? The choice is yours. To have a choice when the issues should be practical access your peripheral vision at will. Then the next time you feel anxiety, fear or tension in front of other people will be able to quickly and easily access your natural state of the relaxation.
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