subject: How to Beat the Heat In summer [print this page] How to Beat the Heat In summer How to Beat the Heat In summer
Most of us find summer to be a very exciting and fun season, you can easily find lots of outdoor activities and at the some time the season offers great weather condition. Summer is one of the most popular seasons; outdoor activities can bring a lot of fun to us with our families or friends to communicate with each other. The sunshine is so bright and we're free to find outdoor activities with our family and friends such as beach volleyball, tennis, giant pool inflatables or other activities that offer a lot of fun.
With the excessive summer sun exposure, we should learn to protect ourselves from illness, especially during the very hot reason if you like to play outdoor games. Firstly, I think you should go outside during the colder time all the day to protect yourself from being excessive exposure to the sunshine and avoid the skin disease by the excessive sun.
Secondly, you must stay in an area where there is no direct sunshine and make sure to always wear light colored clothing, because these clothing are believed to allowed proper and good ventilation. And the fuscous clothing can absorb too much or excessive heat to make us feel high temperature and hot. During the hot weather, this would help decrease the heat of your body. Keep in mind to have a rest to be effective in keeping your body temperature down, and drink a lot of water every day in order to prevent dehydration in the hot summer. If you are going to have a trip or take some activities, you can take the tips properly, and you'll have a great time to the summer activities.
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