subject: Rotator Cuff Injury Treatment - Symptoms And Treatment Options [print this page] A rotator cuff injury treatment should always include a program of physical therapy as the foundation of a recovery strategy, with anti inflammatory medication and other remedies like ice packs taken in conjunction with the rehabilitation protocol. The most common symptom of an injured cuff is pain. Pain can be sudden and violent following a massive tear, or a subtle ache growing worse with time. Sometimes it can be even undetectable.
A tear shows itself with a pain on the side and weakness upon raising the arm affected. When diagnosed with a torn rotator cuff and if the painful symptoms are acute, the arm is put to rest while taking anti inflammatory medication so as to recover the cuff sufficiently enough to start a rehabilitation program. The rest period may vary depending on severity of the injury, after which the physical therapy can begin.
While rest is necessary, immobilization should be avoided to prevent weakness and the development of a frozen shoulder. Physical therapy is the single most important step for an effective rotator cuff injury treatment and consists of specific rotator cuff exercises targeting and strengthening the cuff 4 muscles and tendons, as a strong cuff tends to heal faster and prevents future injuries from occurring again.
The exercises can be performed weight free from the comfort of home and must be performed with proper form on a daily basis for best results, as consistency plays a key factor in the recovery success rate. The physical therapy consists of internal and external rotational movements targeting the 4 muscles making up the cuff, recovering strength and relieving pain and inflammation naturally.
Anti inflammatories also do work at the start of the program to reduce pain and do mask the symptoms, but should be taken only under a doctor supervision and as the symptoms show up first, not for extended periods of time because they can lead to dependency and do nothing to tackle the problem at the root. On the contrary, ice applications are a natural and side effect free method to control inflammation and relieve pain. They can be applied regularly as part of a rotator cuff injury treatment.
Cortisone injections are effective at reducing the symptoms but should carefully considered as they can damage the tissue, while the rotator cuff exercises work naturally to rehabilitate the injury and prevent a recurrence. Over all, a recovery program based on physical therapy is the most effective rotator cuff injury treatment to strengthen the cuff and relieve pain naturally.
by: Andy Finn
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