subject: Chiropractor Commack Ny | How To Avoid Injuries When You Are Injury Prone [print this page] Are you prone to injuries? Not just stubbing your toe on the step into the garage or banging your hip on the corner of the kitchen table every time you get anywhere near it. That kind of thing happens to most of us and means we either need our lens prescription upped, to pay better attention, or, if worst comes to worst, turn on the lights.
However, if you find that you are actually hurt--not necessarily in the wild trip to the ER sense, but doing something that causes pain and interferes with being ambulatory or your day-to-day tasks in some way, it might be something you're doing wrong.
This doesn't mean that it's your fault or that you deserve to be limping around the kitchen, having pulled whatever it is in your hip that gets pulled and causes you to limp. It may mean that if you talked to a professional like a chiropractor. They could tell you why it keeps happening and help you figure out a way to stop it.
There are many reasons for being inclined to injuries. Sometimes we're just clumsy and really just need to learn be more careful. On the other hand, we have poor posture, stance, or other aspects of our body mechanics that cause us to move in ways leading to accidents or other inexplicable pain.
It is also possible to have insulted, stressed, strained, or otherwise damaged a disc, nerve, ligament, or cartilage at some point in the past. If this initial injury wasn't treated (or wasn't treated properly), it is much easier to aggravate the problem area--especially once it starts feeling good enough to forget about being careful--thereby causing pain or weakness to rise to the surface again and interfere with our lives. This would be a literal way of adding insult to injury.
Surprisingly, another cause of chronic injuries is treating an insulted body part too gingerly. We do this by shifting the strain experienced when walking or lifting, etc., to another part of the body - e.g., limping - leaving our stances off-balance, putting extra strain on the other knee, and also not doing appropriate activity to strengthen the injured member.
This is where someone like a chiropractor or other traditional healer comes in handy. For starters, they will not provide you with narcotics, which may only mask the symptoms without doing anything in the realm of healing. Secondly, they can determine where your body mechanics have gone off-kilter and help you to resume better positioning in order to not over-stress any single body.
Last, but not least, they can address the injury itself. It is surprising how often pain in the leg or arm actually originates in the back and how, as a result, an adjustment to the part of the back that is initiating the pain signals, will improve everything quite quickly. The nice part about an immediate surcease of pain is that it enables you to feel that much more able to engage in the needed and appropriate movements to avoid reinjuring yourself.
by: Chris Tomshack
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