subject: Reverse Hypers Can Rehabilitate Low Back Injuries [print this page] Louie Simmons invented the revolutionary reverse hypers after breaking his fifth lumbar vertebra. In fact, this patented strength training equipment is known for its ability to rehabilitate low back injuries. Many Westside Barbell powerlifters and clients of Louie Simmons use reverse hypers for developing the muscles of their glutes, lower and middle back, and hamstrings.
Reverse hypers can rotate the sacrum on each rep, and thus are very therapeutic. Since it tractions lower back area, especially the vertebrae, this fitness equipment helps building strength while working at restoration. Apart from that, this machine can rehydrate the disks. However, the most significant advantage of this strength training equipment is strengthening the muscles of the posterior chain, which in turn, increases the deadlift and squat strength of a powerlifter. In fact, most of the strength trainers give more importance to develop the lats, bicep, tricep, chest, abs and other parts of the body. As a result, the posterior-chain muscles often become the weak link of the strength athletes. Louie took the lower back into consideration, and with this machine, he helps the powerlifters to develop their lower and middle back. And with stronger posterior chain muscles, the powerlifters have lower risk of low back pains and injuries. A number of strength athletes, who are using reverse hypers, have confirmed that the claim of the makers of this fitness equipment.
The most important factor in rehabilitating the injured area is to restore blood circulation and relief the pressure. Reverse hypers depressurize the spinal column while stretching it gently. It creates an internal pumping mechanism and fills the users low back muscles with blood and spinal column with spinal fluid; thus, helping in rehabilitation.
There are several other benefits of reverse hypers, including its more specific directional loading pattern. The pendulum of this strength training equipments reorients itself, giving it cyclical and dynamic directional load vectors. This helps the exercisers to achieve top-speed sprinting. Using this strength-training machine properly also ensures that the exercisers will have flexible hip flexors, which will facilitate full hip extension; a loose enough hamstring to allow a great range of forward bending motion; and finally strong glutes to turn on whenever required.
This fitness equipment comes with Welded frame unit, sturdy handles and pad that can take the abuse of heavy weights. One can even use this machine 24 hours a day. In fact, this strength training equipment is used in many college facilities and commercial gyms. The standard color of this fitness machine is white frame and black pad. Except for the Rogue Reverse Hyper, which comes with a black frame and black pad, all the other machines are available in custom colors. All the machines hold Olympic plates and have a set of straps to hang the feet thru. However, the Pro Roller Reverse Hyper is the only exception as it comes with a roller system for putting feet thru. Exercisers can use a sandbag between their ankles for additional weight. However, powerlifters with serious back pains and injuries must perform these lifts without additional weight.
by: Larry Scott
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