subject: Hypnosis Is The Fastest Treatment For Handling Holiday Stress! [print this page] Hypnosis Is The Fastest Treatment For Handling Holiday Stress!
The December holiday season is a wonderful one for many people, but there's no arguing that there's a lot of stressful planning and shopping involved in making it everything it is. On top of that, there's the feeling that "time is running out" as the year ends, the food needs cooking and the presents wrapping. And let's not even talk about the expense!
It would be the perfect time to spend a day at a spa and just unwind, but for most people there's just no way they can fit in the time and expense, especially not this time of year.
But there is a solution-- Successwork's Jeff Sauber uses hypnosis to go right to the core and get you relaxed and focused FAST!
Hypnosis may seem mysterious and exotic, even scary, to the uninitiated, but Sauber explains hypnosis very succinctly and reassuringly: "An hypnotic trance," says Sauber, "consists of relaxation combined with mental focus. Exactly the same thing you feel when you're at the movies. You look at the screen, and as the movie plays, you get more focused on the story in front of you. You relax and forget yourself into the story on the screen. When the movie ends, if it's a good movie, you feel uplifted. At no point do you lose control in the movies, and the same holds true during hypnosis. And like the movies, it works best on people with good imagination and a sharp mind."
At the same time, it's also similar to the state that an athlete is in when he's "in the zone:" totally focused and at one with himself.
Hypnosis is traditionally practiced with clients for specific issues, often stopping smoking or weight loss. But even without a specific goal, the trance itself has wonderful relaxing and focusing properties. "When hypnotists get together, we frequently practice and trade techniques because we love our profession, but, you know, we also love the trance experience itself. It's like running a comb through your mind. You become more relaxed and focused, and sometimes problems even sort themselves out." Sauber says.
Run approximately 45 minutes. Except for your relaxation, they aren't specifically targeted to achieving a goal or making a personal change, in the way a regular hypnosis session would be, but they are specifically tailored to YOUR relaxation. You don't need any special preparation for a session, but expect the relaxation you feel to persist for quite a while after the session.
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