subject: Chiropractor In Littleton Co | Weight Loss And Children [print this page] A lot has been said about children and weight loss, but many of us don't know what we should do about it. If you have a child that is trying to lose weight and get healthy, you might be wondering how to do it and what you should know.
Losing The Weight
There are many ways that a child can lose a little bit of weight if they need to. The best is to exercise more and eat less, just as with an adult. That way there are less calories going in and more being burned by the exercise.
That can be tricky for kids because they don't always want to go out and play ball when they can play a video game instead. It will help if you are out there with them being active, as an added bonus this will also help to strengthen the child/parent relationship.
Tips To Get Children Exercising
There are a few ways that you can get your kids out and losing some weight. The best is to turn off the TV. Try and get a schedule made up that forbids them from playing video games or on the computer until they have gone out and done something outside. You might try playing soccer or baseball. Anything is good as long as they are out and running.
Another great idea is to get them into a sports league. That way they can play with their friends at the same time that they are exercising and losing the weight that may be a problem. The good thing about this is that they will not even realize they are exercising because they will be having so much fun with their friends.
Diet Of A Child
The other thing that will make a huge difference is what a child eats. If you are watching what they eat and giving them healthy and good tasting snacks it will be more likely to stick.
Take the soda and candy and get rid of it and have fruits and other nonfat and healthy snacks instead for them to eat. You might be surprised at how well they take to it.
If you are looking for weight loss that is of the extreme measure, then you should always talk to your doctor first and make sure that you are making the right choices for your child and yourself.
Why Should Kids Lose the Weight?
A person that is heavy as a child has a much higher chance of becoming not only an overweight adult, but an obese one. Obesity can lead to a number of health issues including back pain, joint pain (just as the knees) even foot pain. The human body is only made to carry so much weight, more than that throws it all out of whack.
Eating well and exercising are paramount in changing a child's health for the better and making sure that they have a healthy weight loss. If you are willing and able to help them with this, then your child will be glad that you took the time to and they will be more apt to keep up with it for the long haul. Remember that starting now, while they are young, will help to instill this behavior in them when they are older and out on their own.
by: Chris Tomshack
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