subject: 21 Day Fast Mass Building Review [print this page] If you want a muscle building course, it is best to learn from experts. There are no better experts in this area than Lee Hayward and Vince Del Monte. Their cooperation has resulted in the 21 Day Fast Mass Building Program. Both experts are authors of ebooks on muscle development and both have a large amount of followers.
The 21 Day Fast Mass Building program has the goal of helping users grow muscles quickly in 3 weeks. It claims that you can have 12 pounds of muscle in less than a month. This is a rather large amount of growth, but the experts say it works because they have used the program themselves and seen those results.
Even if the authors have seen those results, can the average person do it? There are plenty of reviews from people that say they have gained muscle, but not everyone got 12 pounds of mass in a very short time. Some gained 10 pounds of mass and others less. Even 3-4 pounds of new muscle in just 3 weeks, however, is rather good.
The 21 Day Fast Mass Building program works on a cycling method for calories. The idea behind that is that you can improve your muscles through nutrient depletion. You would consume less carbs in order to make your muscles hungry so that when you start eating normally again, or maybe even overeat, your muscles are ready for the nutrients and use them efficiently enough to grow faster.
In order to follow the 21 Day Fast Mass Building plan, you will have one week of depletion followed by a two week period of overloading in order to gain muscle quickly in three weeks. The advantage of the depletion period is that you can lose plenty of body fat to help you tone yourself easier as well.
It does not seem possible, or at least not probable, that the average user will muscle in the amount of 12 in 3 weeks. This claim seems to be a bit exaggerated. However, the program does seem to deliver plenty of rapid growth in the muscle area. It provides resources and methords that could really show results in a short amount of time, if followed closely. The calorie depletion and overload, of course, will need to be coupled with plenty of weight lifting and strength building workout programs. You will want to leave plenty of room in your schedule for working out when you use this program.
by: M.Lewis
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