subject: Rippetoe's Starting Strength - Is It for You? [print this page] Rippetoe's Starting Strength - Is It for You?
Rippetoe's Starting Strength
If you are looking at getting into weight training, then this is a great workout routine to begin with. The first thing you need to work on as a beginner is developing your strength and making your muscles stronger, otherwise you won't be able to achieve what you want out of your workouts.
Even if you don't really care about becoming strong, but simply getting bigger by vastly increasing your muscle mass, you will need a solid base of strength to build on. That doesn't mean you won't put on muscle mass using this routine because you will and as long as you keep up a good diet and routine, this routine can provide you with a great start to weight lifting.
Is Rippetoe's Starting Strength Right for You?
Rippetoe's Starting Strength program isn't limited to beginners however as it can provide great benefits for a number of others who are well passed the stage of a beginner. If you fall into one of the categories outlined below, then this routine is one that you can utilize to great effect.
If you are an experienced weight lifter, but you've had to take a break for one reason or another then this routine is a great way to comeback. Maybe you have had an injury lay off or simply been to busy at work, but coming back to this routine and working on your strength is a secure and successful method of getting back to where you were before your break.
If you have been lifting for a while and graduated beyond the level of beginner, but you haven't developed your strength levels as you know you should have, then this routine is perfect to help you catch up to where you should be.
Have you had trouble building your muscles through bodybuilding routines and programs whilst you watch on as others just continue to get bigger? This program can help kick start your development and help you catch up to everyone else.
If you only use the gym to exercise on the machines then you are limiting what you can achieve. Using this routine your can improve your strength that will help you achieve your goals that may have little or nothing to do with weight lifting.
As already discussed, this routine is fantastic for the beginner. Whether you are serious about becoming stronger or simply looking to get bigger, this routine will provide you with the basis of strength and technique that you will need.
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