P90X is a top rated workout program. After seeing all of the positive feedback from readers, we had to take a closer look at this. It's a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from "regular to ripped in just 90 days." P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the "personal trainer" for this specific weight loss program. One reason we chose P90X is that the company offers a 100% 90-day satisfaction guarantee on their product.
The key to this program's effectiveness is stated to be "muscle confusion," which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no "plateau" effect. Therefore the muscles do not get used to the routines and they continue to develop. With a full workout plan, the money-back guarantee and a diet guide, P90X is one of the most comprehensive workout systems that we've seen offered.
What's Included:
The workout programs that come with P90X are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.
For Enhanced Workout Results A Thermogenic Supplement?
The exercises prescribed by P90X can definitely be strenuous, and the program makes no secret that its goal is to make exercisers "Bring it!" Many fitness enthusiasts have seen even more successful results with P90X by incorporating a thermogenic supplement into their workout routine. This stimulant effect can give a needed boost when it's time to take it to the next level, while also ensuring that the body is burning fat before lean muscle. There are certainly many Thermogenics to choose from, and on this site, our top pick is the supplement Avesil. We were impressed that the manufacturers have posted clinical studies backing up their ingredients, and that they offer a risk free trial to perspective customers, so you can see if it helps before you buy.
Product Features
P90X is a very popular fitness program marketed toward men and women that aims to assist with losing unwanted body weight, toning up and "getting ripped." This weight reduction system basically involves a series of DVDs that offer exercise routines, online support and a 3-phase nutritional plan. P90X is offered through the official website for three monthly installments of $39.95. This fitness program is offered with a 100 percent 90-day satisfaction guarantee. "Muscle confusion" is the primary focus of P90X, which addresses the notion of confusing the muscles with a number of different exercises so that none "plateau." This supposedly leads to a stronger, slimmer and more fit physique.
Advantages
P90X can be easily and conveniently purchased through the official website.
P90X appears to be very popular with users.
P90X is offered with a 100%, 90-day satisfaction guarantee.
Disadvantages
By all accounts, P90X is quite strenuous and the exercises may not be suitable for those who are severely overweight or for anyone with a pre-existing injury.
Some individuals may find that P90X is rather pricey since it involves three separate payments of $39.95 (totaling around $120).
Conclusion
All in all, the P90X weight loss program is interesting and quite intriguing in some respects. While it's positive that the P90X system encourages regular exercise and a leaner diet, it's tough to tell if this weight reduction program is really right for most individuals. In the end, P90X calls for a pretty heavy lifestyle change; not to mention a fairly high price tag for some users (around $120). If you have found that other exercise routines left you without results, there is no reason to believe that P90X is the answer. However, if you are up for a challenge this might be one worth looking into!
P90X Workout Program
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