subject: Balanced Meals For Your Kids [print this page] With junk food so readily available, kids are eating far more than is good for them. It is more important than ever that we parents make sure that our kids eat healthy meals at home.
Every meal that you put in front of your kid should contain all three of the main food groups. They obviously need carbs to give them energy, and protein is also needed and vegetable or fruit too. This gives your kid a complete, balanced meal, which is what they need at their age.
These three elements are vital for a young body to stay healthy and to function correctly, particularly as they are still growing. You should never skip a food group as they will end up lacking essential nutrients.
The first meal of the day is what sets a body up for the rest of the day, so carb rich foods such as wheat, cereal and grains should always be present in breakfast.
School days are long and energy sapping, so the carb rich breakfast is vital for them to get through the day with their brain still functioning.
Protein is vital to our body for several reasons. If they drink milk and eat meat they are promoting the growth of healthy muscles, which in turn helps them in sports. Protein also strengthens the immune system, so they are less likely to catch colds and flu.
Get as much fruit and veg into your kids as you can. The essential vitamins and nutrients that they contain are vital to the function of so many parts of our body. These also help our immune systems which we need to be as strong as possible.
Veggies and fruit don't appeal to a lot of kids, so you may have to be creative in the way you serve them to make them eat them.
by: Marcy Monroe
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